Tue 14th Jan 2020 at 2:00pm by Ocelot Spleens

Run > Easy

Follow User
0 👍

Time
31:47
Miles
3.12
Min/mi
10:11
Pacing
81%
WAVA
48.57
Stride(cm)
93
Cals
229
Cadence
170
BPM
120
%MHR
72.7
B/mi
1221
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 127/175bpm 84cal 84/89rpm 6.19/0mph
2) 1m - 10:09(10:09/m) 110/124bpm 60cal 85/88rpm 5.91/0mph
3) 1m - 10:44(10:44/m) 114/125bpm 77cal 85/94rpm 5.59/0mph
4) 0.12m - 1:12(9:45/m) 121/125bpm 8cal 85/87rpm 6.15/0mph

9:42 10:09 10:44 1:12

Pace

26%

28%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	105 89-114	943	166 162-168	0/3
0.25	2:24	1:16	10:12	123 102-138	1254	168 164-174	0/3
0.38	3:37	1:14	9:49	123 111-143	1207	169 168-172	2/0
0.50	4:51	1:13	9:46	127 117-138	1240	170 166-174	0/4
0.63	6:04	1:13	9:45	145 122-158	1413	170 168-174	0/4
0.75	7:15	1:11	9:29	159 142-175	1507	168 166-170	4/5
0.88	8:26	1:11	9:25	132 115-168	1243	171 168-174	1/5
1.00	9:42	1:16	10:10	122 113-127	1241	173 170-176	0/3
1.13	10:54	1:12	9:34	112 104-120	1071	167 166-168	0/7
1.25	12:00	1:06	8:49	108 106-112	953	167 166-170	0/11
1.38	13:10	1:10	9:22	107 101-116	1002	169 168-172	0/7
1.50	14:37	1:27 +12	11:39	108 103-113	1259	170 168-172	1/5
1.63	15:56	1:19	10:28	107 102-112	1121	171 170-174	3/3
1.75	17:12	1:17	10:12	111 108-112	1133	172 170-172	3/0
1.88	18:28	1:15	10:03	110 108-111	1105	171 168-174	4/0
2.00	20:02	1:34	12:36	114 105-123	1436	172 168-176	20/0
2.13	21:59	1:56 +37	15:31	113 105-125	1753	169 164-174	6/1
2.25	23:21	1:23	11:00	110 102-114	1210	168 166-172	4/0
2.38	24:36	1:15	9:57	111 108-114	1104	170 168-172	1/2
2.50	26:01	1:26	11:26	115 110-120	1316	171 168-174	5/0
2.63	27:25	1:24	11:12	119 117-123	1332	171 166-174	3/0
2.75	28:49	1:24	11:08	118 115-122	1314	171 168-178	1/1
2.88	30:06	1:17	10:15	115 114-118	1179	170 166-174	2/1
3.00	31:24	1:18	10:26	115 113-120	1201	173 168-182	1/2
3.12	32:36	1:12	9:43	121 118-124	1176	171 166-174	2/0

Heart

120/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 56m, Flat prediction 28:31

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.0%	11:03
See your biggest climbs

Cadence

170 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	32:36	10:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.83%	More
800m	4:39	9:20	43.90%	More
1km	5:50	9:23	45.54%	More
Mile	9:30	9:30	47.41%	More
5k	32:17	10:23	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.52
5km	31:38	10:11	48.50
5M	52:55	10:35	47.31
10km	1:06:56	10:46	46.75
10M	1:51:57	11:12	46.26
Half	2:29:54	11:27	45.39
20M	3:56:51	11:51	45.52
Mara	5:17:08	12:06	45.33

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry