Tue 14th Jan 2020 at 1:00pm by beef

Bike > General

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Time
2:36:11
Miles
29.68
Mph
11.4
FBI
52.18
Cals
1986
BPM
142
%MHR
89.1
B/mi
750
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:02(6:00/m) 121/146bpm 316cal
2) 5m - 26:01(5:12/m) 132/154bpm 281cal
3) 5m - 26:15(5:15/m) 138/159bpm 315cal
4) 5m - 28:33(5:43/m) 145/160bpm 363cal
5) 5m - 20:47(4:09/m) 155/181bpm 293cal
6) 4.68m - 24:34(5:15/m) 177/200bpm 418cal

30:02 26:01 26:15 28:33 20:47 24:34

Pace

13%

17%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	8:57	8:57 +2:09	6.71	117 95-129	1046
2.00	14:25	5:28	10.97	116 104-131	635
3.00	36:46	22:22 +16:15	2.68	121 105-137	2706
4.00	43:58	7:11 +23	8.34	123 111-139	884
5.00	48:49	4:51	12.36	133 121-144	646
6.00	52:46	3:57	15.18	139 128-154	550
7.00	58:15	5:29	10.96	139 128-148	761
8.00	1:02:34	4:20	13.87	127 116-142	549
9.00	1:08:41	6:07	9.82	134 120-147	819
10.00	1:18:37	9:56 +3:47	6.04	122 103-150	1211
11.00	1:30:15	11:38 +6:22	5.16	131 115-146	1525
12.00	1:37:53	7:38 +1:34	7.86	131 115-144	1000
13.00	1:43:04	5:11	11.58	141 129-158	731
14.00	1:48:03	4:59	12.03	143 130-152	713
15.00	1:54:06	6:04 +1:18	9.90	143 113-159	866
16.00	2:01:30	7:24 +4	8.11	145 120-160	1073
17.00	2:05:49	4:19	13.90	151 144-159	652
18.00	2:10:37	4:48 +10	12.50	142 128-157	681
19.00	2:17:41	7:04	8.50	143 129-153	1010
20.00	2:22:54	5:13	11.52	145 135-155	755
21.00	2:27:32	4:38	12.94	144 134-156	668
22.00	2:34:15	6:43 +2:36	8.93	147 125-170	988
23.00	2:41:06	6:51 +2:13	8.76	156 135-179	1069
24.00	2:44:19	3:13	18.68	160 139-180	514
25.00	2:48:30	4:11	14.31	167 154-180	700
26.00	2:57:09	8:39 +2:59	6.94	174 150-196	1504
27.00	3:01:36	4:27	13.49	185 168-198	823
28.00	3:05:59	4:24	13.66	180 170-189	791
29.00	3:11:31	5:32 +23	10.86	175 162-190	967
29.68	3:16:39	5:08 +12	7.90	172 158-184	1307

Heart

142/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:19	2:39	More
1km	1:43	2:46	More
Mile	3:05	3:05	More
5k	13:10	4:14	More
5 miles	24:18	4:52	More
10k	31:16	5:02	More
10 miles	53:31	5:21	More
Half	1:10:07	5:21	More
20 miles	1:59:26	5:58	More
Mara	2:35:37	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	49:18	4:56
20km	1:02:04	5:00
15 miles	1:15:46	5:03
20 miles	1:42:47	5:08
40km	2:09:24	5:12
25 miles	2:10:13	5:13
42km	2:16:17	5:13
50 miles	4:31:29	5:26
56 miles	5:06:08	5:28
100 miles	9:26:01	5:40
112 miles	10:38:15	5:42

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