Tue 14th Jan 2020 at 12:00pm by Pikelet

Run > General

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Time
42:27
Miles
4.70
Min/mi
9:02
Pacing
1%
WAVA
57.56
Stride(cm)
104
Cals
395
Cadence
172
BPM
133
%MHR
77.6
B/mi
1199
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 122/149bpm 79cal 86/91rpm 6.42/0mph
2) 1m - 9:16(9:16/m) 134/155bpm 87cal 85/92rpm 6.48/0mph
3) 1m - 9:27(9:27/m) 136/152bpm 89cal 86/90rpm 6.35/0mph
4) 1m - 9:38(9:38/m) 145/162bpm 99cal 86/92rpm 6.23/0mph
5) 0.53m - 4:45(9:01/m) 135/158bpm 41cal 86/90rpm 6.65/0mph

9:21 9:16 9:27 9:38 4:45

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	102 51-125	941	174 168-182	6/9
0.50	5:12	2:54 +37	11:36	117 112-121	1357	174 168-176	3/4
0.75	7:32	2:20	9:19	134 118-149	1249	172 166-178	2/9
1.00	9:49	2:16	9:06	134 129-143	1219	169 166-174	0/13
1.25	12:08	2:20	9:19	135 126-150	1258	168 162-174	2/17
1.50	15:13	3:05 +44	12:18	133 119-153	1636	171 164-178	17/7
1.75	17:31	2:18	9:13	140 129-154	1291	170 164-172	1/9
2.00	20:18	2:47 +31	11:07	126 118-134	1401	170 162-178	1/17
2.25	22:42	2:24	9:35	128 120-141	1227	170 166-176	5/6
2.50	25:59	3:18 +58	13:11	136 115-146	1792	173 170-180	7/1
2.75	29:26	3:26 +1:02	13:46	138 117-151	1899	174 172-178	8/3
3.00	31:47	2:21	9:22	140 129-146	1312	173 172-176	5/2
3.25	34:10	2:23	9:33	148 140-159	1413	171 164-176	11/1
3.50	38:38	4:28 +1:59	17:54	143 115-162	2559	172 166-178	22/0
3.75	42:02	3:24 +1:00	13:35	145 113-162	1970	171 166-178	10/6
4.00	45:12	3:10 +50	12:39	141 121-155	1785	173 168-180	5/3
4.25	47:29	2:17	9:09	145 141-147	1326	172 170-174	4/8
4.50	56:55	9:26 +7:13	37:45	130 75-158	4908	172 164-180	8/7
4.54	57:22	27	10:02	125 113-136	1254	176 174-178	2/0

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 63m, Flat prediction 34:09

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.3%	12:44
17 7.7%	15:28
11 1.6%	11:44
See your biggest climbs

Cadence

172 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.5	57:22	12:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.51%	More
800m	4:30	9:04	45.81%	More
1km	5:38	9:05	47.63%	More
Mile	9:10	9:10	49.85%	More
5k	32:37	10:30	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.52
5km	27:22	8:49	58.36
5M	45:20	9:04	57.48
10km	57:04	9:11	57.17
10M	1:34:30	9:27	56.81
Half	2:05:49	9:36	55.68
20M	3:17:02	9:51	55.86
Mara	4:22:20	10:01	55.51

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