Tue 14th Jan 2020 at 1:00pm by Dowel

Walk > General

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Time
34:24
Miles
2.28
Min/mi
15:05
Stride(cm)
87
Cals
175
Cadence
123
BPM
112
%MHR
65.5
B/mi
1689
Surface
Road

Notes & Comments

Split Summary
===
1) 2.28m - 34:24(15:05/m) 112/126bpm 175cal 61/112rpm 3.98/7.35mph

34:24

Pace

27%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:01	104 102-107	1458	136 108-224
0.13	1:51	59	15:42	103 103-104	1617	121 114-126
0.19	2:49	58	15:23	103 101-104	1584	122 120-122
0.25	3:32	43	11:22	102 101-103	1159	122 118-124
0.31	4:38	1:06	17:38	106 103-108	1869	120 112-126
0.38	5:34	56	14:54	113 104-122	1685	124 120-126
0.44	6:30	56	14:59	121 118-125	1812	123 118-126
0.50	7:26	56	14:53	118 117-119	1755	122 122-124
0.56	8:29	1:04	16:58	113 109-118	1917	121 118-126
0.63	9:21	52	13:48	112 111-113	1546	124 122-126
0.69	10:09	48	12:44	111 107-113	1414	122 116-126
0.75	11:02	53	14:03	113 113-113	1587	123 122-124
0.81	12:05	1:03	16:56	115 113-117	1947	123 118-126
0.88	12:58	53	14:16	113 111-114	1611	124 122-126
0.94	13:57	58	15:36	114 113-116	1778	125 122-128
1.00	15:02	1:05	17:27	115 110-125	2006	121 118-126
1.06	16:06	1:03	16:50	118 113-124	1987	124 122-126
1.13	17:00	55	14:37	118 113-124	1724	122 118-126
1.19	18:03	1:03	16:48	117 115-120	1966	123 122-126
1.25	18:46	42	11:19	114 113-114	1290	124 122-126
1.31	19:56	1:10	18:45	108 105-114	2025	121 116-124
1.38	20:42	46	12:11	112 109-115	1365	124 122-126
1.44	21:37	55	14:36	114 111-116	1664	113 80-126
1.50	22:36	1:00	15:54	112 110-115	1780	122 118-124
1.56	23:36	1:00	16:04	113 110-116	1815	123 118-124
1.63	24:34	57	15:17	112 111-113	1712	122 120-124
1.69	25:41	1:07	17:55	108 105-112	1935	124 118-128
1.75	26:38	57	15:17	108 106-110	1650	126 122-128
1.81	27:38	1:00	15:54	111 108-113	1765	123 118-126
1.88	28:25	47	12:36	115 113-116	1448	122 118-126
1.94	29:14	49	13:00	114 113-115	1482	124 122-126
2.00	30:09	55	14:46	113 111-115	1668	124 124-126
2.06	31:06	57	15:07	117 113-122	1768	124 122-126
2.13	32:05	59	15:48	115 112-122	1817	123 120-126
2.19	33:05	1:00	15:57	113 112-113	1802	122 122-122
2.25	34:02	58	15:21	109 106-112	1674	117 116-120
2.28	34:24	22	13:48	103 103-103	1422	118 118-118

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (224 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:15	More
800m	7:11	14:27	More
1km	9:01	14:31	More
Mile	14:39	14:39	More

Predictions

Dist	Time	Per Mile

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