Mon 13th Jan 2020 at 7:00pm by zp

Walk > General

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Time
35:03
Miles
1.86
Min/mi
18:51
Stride(cm)
66
Cadence
128
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 13:24(/m)
2) 0m - 10:43(/m)
3) 0m - 10:56(/m)

13:24 10:43 10:56

Pace

10%

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:53	110 80-138	5/0
0.13	2:56	1:31	24:09	118 94-134	3/1
0.19	4:14	1:17	20:39	129 114-144	0/7
0.25	6:00	1:46	28:24	125 108-158	1/2
0.31	7:11	1:10	18:44	127 114-140	3/0
0.38	8:17	1:06	17:43	130 106-150	1/0
0.44	10:05	1:48	28:47	116 54-142	3/1
0.50	11:12	1:07	17:49	127 92-146	5/3
0.56	12:19	1:07	17:58	133 104-172	3/1
0.63	13:25	1:06	17:32	126 108-144	4/2
0.69	14:37	1:12	19:16	124 82-166	2/2
0.75	15:43	1:06	17:34	136 104-174	4/3
0.81	16:46	1:02	16:39	131 120-142	0/2
0.88	17:50	1:05	17:19	132 128-142	0/1
0.94	18:59	1:09	18:24	132 122-144	0/1
1.00	20:00	1:01	16:09	135 122-150	1/0
1.06	21:02	1:02	16:28	135 126-148	2/0
1.13	22:03	1:02	16:28	134 130-144	3/1
1.19	23:05	1:02	16:28	134 122-146	2/5
1.25	24:16	1:11	18:54	127 112-144	3/3
1.31	25:23	1:07	17:54	129 102-170	1/4
1.38	26:25	1:02	16:30	137 116-168	1/3
1.44	27:24	59	15:51	133 128-144	3/6
1.50	28:25	1:01	16:15	134 130-144	0/2
1.56	29:50	1:24	22:31	127 102-164	1/1
1.63	30:52	1:03	16:43	135 128-148	0/3
1.69	31:57	1:05	17:15	129 112-148	2/0
1.75	32:56	59	15:41	124 116-138	8/0
1.81	34:12	1:16	20:19	129 98-146	0/5
1.86	35:02	50	17:34	130 114-144	0/3

Elevation

Asc 66m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	21:01
10 5.0%	16:15
See your biggest climbs

Cadence

128 (174 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:21	16:47	More
1km	10:29	16:53	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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