Mon 13th Jan 2020 at 7:00pm by zp
Walk > General
-
Time
35:03
-
Miles
1.86
-
Min/mi
18:51
-
Stride(cm)
66
-
Cadence
128
-
Asc(m)
66
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 13:24(/m)
2) 0m - 10:43(/m)
3) 0m - 10:56(/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:53 |
110 80-138 |
5/0 |
0.13 |
2:56 |
1:31 |
24:09 |
118 94-134 |
3/1 |
0.19 |
4:14 |
1:17 |
20:39 |
129 114-144 |
0/7 |
0.25 |
6:00 |
1:46 |
28:24 |
125 108-158 |
1/2 |
0.31 |
7:11 |
1:10 |
18:44 |
127 114-140 |
3/0 |
0.38 |
8:17 |
1:06 |
17:43 |
130 106-150 |
1/0 |
0.44 |
10:05 |
1:48 |
28:47 |
116 54-142 |
3/1 |
0.50 |
11:12 |
1:07 |
17:49 |
127 92-146 |
5/3 |
0.56 |
12:19 |
1:07 |
17:58 |
133 104-172 |
3/1 |
0.63 |
13:25 |
1:06 |
17:32 |
126 108-144 |
4/2 |
0.69 |
14:37 |
1:12 |
19:16 |
124 82-166 |
2/2 |
0.75 |
15:43 |
1:06 |
17:34 |
136 104-174 |
4/3 |
0.81 |
16:46 |
1:02 |
16:39 |
131 120-142 |
0/2 |
0.88 |
17:50 |
1:05 |
17:19 |
132 128-142 |
0/1 |
0.94 |
18:59 |
1:09 |
18:24 |
132 122-144 |
0/1 |
1.00 |
20:00 |
1:01 |
16:09 |
135 122-150 |
1/0 |
1.06 |
21:02 |
1:02 |
16:28 |
135 126-148 |
2/0 |
1.13 |
22:03 |
1:02 |
16:28 |
134 130-144 |
3/1 |
1.19 |
23:05 |
1:02 |
16:28 |
134 122-146 |
2/5 |
1.25 |
24:16 |
1:11 |
18:54 |
127 112-144 |
3/3 |
1.31 |
25:23 |
1:07 |
17:54 |
129 102-170 |
1/4 |
1.38 |
26:25 |
1:02 |
16:30 |
137 116-168 |
1/3 |
1.44 |
27:24 |
59 |
15:51 |
133 128-144 |
3/6 |
1.50 |
28:25 |
1:01 |
16:15 |
134 130-144 |
0/2 |
1.56 |
29:50 |
1:24 |
22:31 |
127 102-164 |
1/1 |
1.63 |
30:52 |
1:03 |
16:43 |
135 128-148 |
0/3 |
1.69 |
31:57 |
1:05 |
17:15 |
129 112-148 |
2/0 |
1.75 |
32:56 |
59 |
15:41 |
124 116-138 |
8/0 |
1.81 |
34:12 |
1:16 |
20:19 |
129 98-146 |
0/5 |
1.86 |
35:02 |
50 |
17:34 |
130 114-144 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:14 |
More |
800m |
8:21 |
16:47 |
More |
1km |
10:29 |
16:53 |
More |
Mile |
17:11 |
17:11 |
More |
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