Tue 14th Jan 2020 at 12:00pm by RunningRich

Run > General

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Time
1:18:18
Miles
10.51
Min/mi
7:27
Pacing
86%
WAVA
66.06
Stride(cm)
119
Cals
949
Cadence
182
BPM
143
%MHR
83.6
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 130/142bpm 91cal 7.4/8.5mph
2) 1m - 7:45(7:45/m) 137/144bpm 93cal 7.74/8.45mph
3) 1m - 7:44(7:44/m) 138/147bpm 92cal 7.75/9.58mph
4) 1m - 7:08(7:08/m) 142/147bpm 87cal 8.41/8.91mph
5) 1m - 7:22(7:22/m) 145/155bpm 91cal 8.14/8.75mph
6) 1m - 7:27(7:27/m) 147/154bpm 93cal 8.05/8.64mph
7) 1m - 7:16(7:16/m) 149/154bpm 93cal 8.26/8.79mph
8) 1m - 7:25(7:25/m) 150/154bpm 92cal 8.09/8.93mph
9) 1m - 7:24(7:24/m) 148/151bpm 90cal 8.11/8.97mph
10) 1m - 7:04(7:04/m) 150/160bpm 85cal 8.49/9.6mph
11) 0.51m - 3:36(7:08/m) 148/154bpm 42cal 8.41/8.87mph

8:06 7:45 7:44 7:08 7:22 7:27 7:16 7:25 7:24 7:04 3:36

Pace

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:48	123 84-141	959	179 174-182	0/0
1.00	8:06	4:12	8:24	134 125-142	1125	179 160-186	0/0
1.50	12:07	4:01	8:02	137 127-143	1100	181 168-188	0/0
2.00	15:51	3:45	7:29	136 132-140	1018	180 178-182	0/0
2.50	19:39	3:47	7:35	138 132-144	1045	181 168-188	0/0
3.00	24:05	4:26 +29	8:52	138 128-147	1224	181 174-184	0/0
3.50	27:37	3:33	7:06	140 134-144	993	183 180-190	0/0
4.00	31:12	3:35	7:10	143 139-147	1025	182 170-184	0/0
4.50	34:47	3:34	7:09	141 135-146	1008	182 176-186	0/0
5.00	38:35	3:48	7:36	148 141-155	1125	183 178-186	0/0
5.50	42:10	3:35	7:10	148 142-154	1060	182 178-186	0/0
6.00	46:02	3:53	7:45	145 136-151	1124	182 172-188	0/0
6.50	49:44	3:41 +6	7:23	148 145-152	1092	183 180-186	0/0
7.00	53:24	3:40	7:20	149 145-154	1094	183 182-186	0/0
7.50	57:09	3:45	7:31	151 148-154	1134	183 182-194	0/0
8.00	1:01:03	3:53 +14	7:47	149 142-153	1159	183 178-188	0/0
8.50	1:04:51	3:48	7:36	148 144-150	1125	182 176-188	0/0
9.00	1:08:27	3:36	7:12	149 146-151	1073	183 182-184	0/0
9.50	1:12:08	3:41	7:22	149 145-155	1098	181 170-184	0/0
10.00	1:15:31	3:24	6:48	151 141-160	1026	183 178-186	0/0
10.50	1:19:06	3:34	7:08	148 144-154	1056	183 178-186	0/0
10.50	1:19:08	2	8:44	147 147-147	1285	180 180-180	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:18:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	10.5	1:18:39	7:32
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	51.59%	More
800m	3:22	6:46	57.66%	More
1km	4:16	6:52	59.16%	More
Mile	6:56	6:56	61.90%	More
5k	22:39	7:17	64.52%	More
5 miles	36:52	7:22	64.53%	More
10k	45:48	7:22	64.88%	More
10 miles	1:15:10	7:31	65.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	66.39
5km	21:31	6:56	67.90
5M	35:38	7:08	66.77
10km	44:51	7:13	66.24
10M	1:14:17	7:26	66.11
Half	1:38:54	7:33	65.20
20M	2:34:52	7:45	65.98
Mara	3:26:11	7:52	66.08

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