Tue 14th Jan 2020 at 12:00pm by Dickie York

Run > Steady-State

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Time
50:09
Miles
6.53
Min/mi
7:41
Pacing
92%
WAVA
61.94
Stride(cm)
116
Cadence
180
BPM
148
%MHR
86.6
B/mi
1138
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 164/206bpm
2) 1m - 7:36(7:36/m) 159/206bpm
3) 1m - 7:37(7:37/m) 139/161bpm
4) 1m - 7:33(7:33/m) 142/174bpm
5) 1m - 7:35(7:35/m) 143/170bpm
6) 1m - 7:35(7:35/m) 143/165bpm
7) 0.52m - 4:01(7:40/m) 143/150bpm

Steady state at 8mph.

8:11 7:36 7:37 7:33 7:35 7:35 4:01

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	127 82-206	1276	171 134-178
0.50	4:24	1:54	7:34	179 129-206	1356	182 178-184
0.75	6:17	1:52	7:30	183 153-206	1371	183 182-184
1.00	8:10	1:54	7:34	179 133-206	1355	182 180-186
1.25	10:04	1:54	7:36	179 133-206	1361	182 180-182
1.50	12:00	1:55	7:42	176 124-206	1354	182 180-182
1.75	13:53	1:53	7:32	145 110-203	1093	182 180-182
2.00	15:46	1:53	7:32	137 126-156	1032	180 180-182
2.25	17:39	1:53	7:33	137 120-152	1035	181 180-182
2.50	19:34	1:55	7:39	139 135-161	1064	180 180-182
2.75	21:30	1:56	7:43	139 126-150	1072	181 180-182
3.00	23:23	1:54	7:35	140 134-152	1062	181 180-182
3.25	25:17	1:53	7:32	141 134-145	1063	180 180-182
3.50	27:10	1:53	7:32	141 121-174	1063	180 180-182
3.75	29:02	1:53	7:31	143 137-169	1076	180 180-182
4.00	30:56	1:54	7:35	142 127-164	1077	180 180-182
4.25	32:49	1:53	7:31	143 137-170	1076	180 180-182
4.50	34:43	1:54	7:35	143 126-159	1085	180 180-180
4.75	36:37	1:54	7:37	143 126-159	1089	180 178-180
5.00	38:31	1:54	7:35	143 117-158	1084	180 180-180
5.25	40:24	1:54	7:35	143 140-160	1084	179 178-180
5.50	42:20	1:55	7:40	143 137-165	1097	180 180-180
5.75	44:13	1:53	7:34	144 140-165	1088	182 180-186
6.00	46:07	1:54	7:35	143 136-147	1085	180 180-182
6.25	48:00	1:53	7:33	144 137-150	1087	181 180-182
6.50	49:54	1:54	7:36	143 140-147	1086	180 180-180
6.52	50:08	14	9:37	141 135-144	1356	170 130-180

Heart

148/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	6.5	49:55	7:40
Walk	0.2	138	0	6	10:44
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.64%	More
800m	3:43	7:28	51.72%	More
1km	4:39	7:29	53.86%	More
Mile	7:31	7:31	56.64%	More
5k	23:30	7:34	61.66%	More
5 miles	37:52	7:34	62.30%	More
10k	47:05	7:35	62.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	67.26
5km	22:06	7:07	65.58
5M	37:21	7:28	63.17
10km	47:29	7:39	62.04
10M	1:20:15	8:02	60.68
Half	1:48:07	8:15	59.12
20M	2:52:26	8:37	58.74
Mara	3:52:17	8:52	58.15

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