Tue 14th Jan 2020 at 12:00pm by WildeRover

Run > General

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Time
56:32
Miles
6.64
Min/mi
8:31
Pacing
8%
WAVA
55.94
Stride(cm)
100
Cals
773
Cadence
189
BPM
144
%MHR
82.4
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 149/160bpm 130cal 6.63/7.22mph
2) 1m - 9:09(9:09/m) 140/152bpm 123cal 6.56/7.24mph
3) 1m - 9:04(9:04/m) 142/161bpm 119cal 6.61/8.58mph
4) 1m - 8:15(8:15/m) 146/155bpm 111cal 7.28/8.31mph
5) 1m - 7:36(7:36/m) 143/151bpm 100cal 7.9/8.43mph
6) 1m - 8:08(8:08/m) 150/160bpm 116cal 7.37/8.16mph
7) 0.64m - 5:17(8:15/m) 151/166bpm 74cal 7.27/7.95mph

9:03 9:09 9:04 8:15 7:36 8:08 5:17

Pin Map

0mi in 0

Pace

16%

30%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	139 99-157	1299	184 178-190
0.50	4:41	2:20	9:22	156 148-158	1461	187 178-190
0.75	6:54	2:13	8:54	151 146-159	1343	189 184-190
1.00	9:02	2:08	8:32	147 134-159	1254	191 186-194
1.25	11:20	2:18	9:11	141 135-148	1294	186 154-196
1.50	14:15	2:55 +41	11:42	143 126-152	1673	187 178-190
1.75	16:36	2:21	9:25	139 135-144	1309	186 180-192
2.00	19:17	2:40 +25	10:41	136 127-147	1452	187 180-198
2.25	21:55	2:38	10:32	154 141-161	1622	183 180-188
2.50	23:48	1:53	7:34	148 138-158	1119	191 180-194
2.75	28:38	4:50 +2:49	19:19	123 84-140	2376	191 182-204
3.00	31:10	2:32	10:09	139 135-145	1410	186 178-190
3.25	33:30	2:20	9:21	146 137-155	1365	191 184-194
3.50	35:30	2:00	7:58	148 145-153	1179	194 190-196
3.75	41:51	6:22 +4:15	25:27	141 116-153	3589	189 184-194
4.00	43:40	1:48	7:14	146 143-150	1055	193 190-196
4.25	45:28	1:48	7:13	138 129-145	996	190 188-192
4.50	47:20	1:52	7:27	145 139-151	1079	191 188-194
4.75	49:16	1:57	7:46	142 135-149	1104	189 184-192
5.00	51:16	1:59	7:57	146 142-151	1161	191 188-194
5.25	57:11	5:55 +3:56	23:39	141 100-160	3335	189 186-192
5.50	59:30	2:20 +9	9:19	151 144-157	1406	189 174-200
5.75	1:01:35	2:05	8:20	153 148-157	1275	190 184-194
6.00	1:03:31	1:56	7:42	149 144-158	1148	191 188-194
6.25	1:05:28	1:57	7:49	152 146-157	1187	192 190-194
6.50	1:09:13	3:45 +1:33	15:00	145 110-165	2175	188 172-194
6.64	1:10:22	1:09	8:17	150 145-153	1242	190 182-198

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	188	6.6	56:31	10:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	16.4	-	-	13:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.25%	More
800m	3:35	7:12	53.68%	More
1km	4:31	7:16	55.43%	More
Mile	7:25	7:25	57.47%	More
5k	31:39	10:11	45.79%	More
5 miles	51:07	10:13	46.16%	More
10k	1:05:00	10:28	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.69
5km	24:59	8:02	58.01
5M	41:40	8:20	56.62
10km	52:38	8:28	55.97
10M	1:27:48	8:47	55.46
Half	1:57:22	8:58	54.46
20M	3:04:58	9:15	54.76
Mara	4:07:15	9:26	54.63

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