Tue 14th Jan 2020 at 2:00pm by Red fraggle

Run > General

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Time
9:12
Miles
0.63
Min/mi
14:36
WAVA
27.62
Stride(cm)
71
Cals
57
Cadence
154
BPM
134
%MHR
77.7
B/mi
1963
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:07(9:07/km) 135/182bpm 57cal 6.58/9.14kmph
2) 0.01km - 4(10:08/km) 179/179bpm 5.92/6.72kmph

9:07 4

Pace

10%

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20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:57	117 91-136	1866	150 140-156
0.13	1:54	54	14:31	136 132-140	1974	157 150-160
0.19	2:54	1:00	16:03	136 133-139	2182	157 154-160
0.25	3:50	56	14:49	129 121-138	1911	159 156-160
0.31	4:52	1:02	16:28	124 120-130	2041	156 152-160
0.38	8:57	4:05 +3:15	1:05:24	117 88-130	7652	156 148-160
0.44	9:52	55	14:37	127 118-133	1856	155 152-158
0.50	10:41	49	13:09	137 132-147	1801	157 152-162
0.56	11:39	58	15:23	163 146-178	2508	133 96-158
0.63	12:26	48	12:42	180 175-182	2287	159 156-162

Heart

134/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	156	0.6	8:41	19:34
Walk	3.0	97	0	28	28:58
Still	0.3	-	-	3	-
Pause	20.7	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:32	25.73%	More
800m	10:22	20:52	18.54%	More
1km	12:14	19:41	20.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:01	15:01	28.70
5km	49:56	16:04	30.15
5M	1:22:41	16:32	29.68
10km	1:44:06	16:45	29.49
10M	2:52:23	17:14	29.26
Half	3:49:30	17:31	28.66
20M	5:59:24	17:58	28.72
Mara	7:58:30	18:16	28.53

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