Tue 14th Jan 2020 at 8:00am by Dowel

Walk > General

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Time
12:31
Miles
0.84
Min/mi
14:54
Stride(cm)
89
Cals
64
Cadence
121
BPM
108
%MHR
63
B/mi
1605
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 12:31(14:54/m) 107/123bpm 64cal 61/64rpm 4.03/5.24mph

12:31

Pace

22%

15%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:04	112 110-117	1351	116 108-128
0.13	1:29	44	11:44	112 111-114	1315	121 114-126
0.19	2:25	56	14:51	112 110-113	1663	123 122-124
0.25	3:42	1:17	20:31	101 95-109	2073	123 118-126
0.31	4:44	1:02	16:34	106 98-111	1756	120 114-126
0.38	5:49	1:05	17:21	101 97-105	1752	121 116-126
0.44	6:56	1:07	17:58	91 85-97	1635	123 122-126
0.50	8:23	1:27	23:08	113 98-123	2615	122 118-124
0.56	9:11	47	12:38	113 112-120	1427	121 118-124
0.63	10:09	58	15:36	112 111-115	1746	123 120-126
0.69	11:09	1:00	15:59	111 102-115	1774	124 120-126
0.75	11:49	40	10:45	106 104-107	1140	119 114-122
0.81	12:16	27	7:05	107 106-108	757	116 114-118
0.84	12:31	15	9:17	109 109-109	1011	111 110-112

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:52	11:32	More
800m	7:14	14:33	More
1km	9:19	15:00	More

Predictions

Dist	Time	Per Mile

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