-
Time
7:04
-
Miles
0.30
-
Min/mi
23:33
-
Stride(cm)
70
-
Cals
38
-
Cadence
99
-
BPM
102
-
%MHR
59.8
-
B/mi
2409
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 7:04(23:28/m) 102/114bpm 38cal 49/52rpm 2.56/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 +3
|
18:00 |
102 99-104 |
1837 |
100 98-102 |
0.13 |
2:36 |
1:28 |
23:35 |
100 94-105 |
2358 |
102 100-104 |
0.19 |
3:52 |
1:16 |
20:12 |
98 91-108 |
1979 |
100 88-102 |
0.25 |
5:21 |
1:29 |
23:46 |
107 103-114 |
2543 |
101 98-102 |
0.30 |
7:07 |
1:46 |
34:26 |
104 99-110 |
3581 |
86 84-88 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:20 |
21:29 |
More |
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