Tue 14th Jan 2020 at 12:00pm by Half Empty

Run > General

  • Time
    32:08
  • Miles
    4.10
  • Min/mi
    7:50
  • Pacing
    92%
  • WAVA
    58.57
  • Stride(cm)
    130
  • Cals
    547
  • Cadence
    158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 131cal 7.48/8.27mph
2) 1m - 7:51(7:51/m) 136cal 7.64/8.2mph
3) 1m - 7:43(7:43/m) 132cal 7.78/8.6mph
4) 1m - 7:48(7:48/m) 135cal 7.7/9.71mph
5) 0.1m - 45(7:22/m) 13cal 8.14/8.1mph
8:01 7:51 7:43 7:48 45

Pace

2% 15% 64% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:00 1:00 7:57 158 108-168
0.25 2:00 1:01 8:06 160 156-164
0.38 3:00 1:00 8:00 160 156-168
0.50 3:58 57 7:38 158 154-166
0.63 4:56 58 7:47 158 154-162
0.75 6:02 1:06 8:50 158 154-164
0.88 7:03 1:01 8:05 158 154-158
1.00 8:01 58 7:44 158 156-162
1.13 9:00 59 7:49 158 154-162
1.25 9:59 59 7:52 158 152-164
1.38 10:56 58 7:40 157 154-164
1.50 11:54 57 7:39 156 152-162
1.63 12:50 56 7:31 158 156-160
1.75 13:47 57 7:39 158 152-164
1.88 14:46 59 7:50 157 154-162
2.00 15:52 1:06 8:49 160 156-164
2.13 17:02 1:10 9:21 161 158-166
2.25 18:02 1:00 8:01 155 152-160
2.38 18:57 55 7:18 155 150-162
2.50 19:49 52 6:58 159 154-166
2.63 20:47 58 7:44 159 154-166
2.75 21:42 55 7:21 158 154-164
2.88 22:37 54 7:13 157 154-164
3.00 23:35 58 7:45 158 156-166
3.13 24:31 57 7:34 157 152-164
3.25 25:29 57 7:38 158 152-166
3.38 26:30 1:02 8:14 159 156-164
3.50 27:26 56 7:28 158 156-160
3.63 28:24 57 7:40 159 154-166
3.75 29:26 1:02 8:19 160 156-166
3.88 30:26 1:00 7:58 158 154-164
4.00 31:23 57 7:33 157 152-162
4.10 32:08 45 7:27 161 156-166

Cadence

158 (168 max) Stride Length: 130cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 45.38% More
800m 3:38 7:18 51.59% More
1km 4:32 7:18 53.80% More
Mile 7:23 7:23 56.32% More
5k 24:08 7:46 58.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 62.44
5km 23:35 7:35 60.03
5M 40:05 8:01 57.45
10km 51:05 8:13 56.26
10M 1:26:49 8:41 54.68
Half 1:57:18 8:57 53.12
20M 3:07:59 9:24 52.52
Mara 4:14:00 9:42 51.83
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