Tue 14th Jan 2020 at 12:00pm by Half Empty
Run > General
-
Time
32:08
-
Miles
4.10
-
Min/mi
7:50
-
Pacing
92%
-
WAVA
58.57
-
Stride(cm)
130
-
Cals
547
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 131cal 7.48/8.27mph
2) 1m - 7:51(7:51/m) 136cal 7.64/8.2mph
3) 1m - 7:43(7:43/m) 132cal 7.78/8.6mph
4) 1m - 7:48(7:48/m) 135cal 7.7/9.71mph
5) 0.1m - 45(7:22/m) 13cal 8.14/8.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
7:57 |
158 108-168 |
0.25 |
2:00 |
1:01 |
8:06 |
160 156-164 |
0.38 |
3:00 |
1:00 |
8:00 |
160 156-168 |
0.50 |
3:58 |
57 |
7:38 |
158 154-166 |
0.63 |
4:56 |
58 |
7:47 |
158 154-162 |
0.75 |
6:02 |
1:06 |
8:50 |
158 154-164 |
0.88 |
7:03 |
1:01 |
8:05 |
158 154-158 |
1.00 |
8:01 |
58 |
7:44 |
158 156-162 |
1.13 |
9:00 |
59 |
7:49 |
158 154-162 |
1.25 |
9:59 |
59 |
7:52 |
158 152-164 |
1.38 |
10:56 |
58 |
7:40 |
157 154-164 |
1.50 |
11:54 |
57 |
7:39 |
156 152-162 |
1.63 |
12:50 |
56 |
7:31 |
158 156-160 |
1.75 |
13:47 |
57 |
7:39 |
158 152-164 |
1.88 |
14:46 |
59 |
7:50 |
157 154-162 |
2.00 |
15:52 |
1:06 |
8:49 |
160 156-164 |
2.13 |
17:02 |
1:10 |
9:21 |
161 158-166 |
2.25 |
18:02 |
1:00 |
8:01 |
155 152-160 |
2.38 |
18:57 |
55 |
7:18 |
155 150-162 |
2.50 |
19:49 |
52 |
6:58 |
159 154-166 |
2.63 |
20:47 |
58 |
7:44 |
159 154-166 |
2.75 |
21:42 |
55 |
7:21 |
158 154-164 |
2.88 |
22:37 |
54 |
7:13 |
157 154-164 |
3.00 |
23:35 |
58 |
7:45 |
158 156-166 |
3.13 |
24:31 |
57 |
7:34 |
157 152-164 |
3.25 |
25:29 |
57 |
7:38 |
158 152-166 |
3.38 |
26:30 |
1:02 |
8:14 |
159 156-164 |
3.50 |
27:26 |
56 |
7:28 |
158 156-160 |
3.63 |
28:24 |
57 |
7:40 |
159 154-166 |
3.75 |
29:26 |
1:02 |
8:19 |
160 156-166 |
3.88 |
30:26 |
1:00 |
7:58 |
158 154-164 |
4.00 |
31:23 |
57 |
7:33 |
157 152-162 |
4.10 |
32:08 |
45 |
7:27 |
161 156-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
45.38% |
More |
800m |
3:38 |
7:18 |
51.59% |
More |
1km |
4:32 |
7:18 |
53.80% |
More |
Mile |
7:23 |
7:23 |
56.32% |
More |
5k |
24:08 |
7:46 |
58.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
62.44 |
5km |
23:35 |
7:35 |
60.03 |
5M |
40:05 |
8:01 |
57.45 |
10km |
51:05 |
8:13 |
56.26 |
10M |
1:26:49 |
8:41 |
54.68 |
Half |
1:57:18 |
8:57 |
53.12 |
20M |
3:07:59 |
9:24 |
52.52 |
Mara |
4:14:00 |
9:42 |
51.83 |
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