Tue 14th Jan 2020 at 1:00pm by WayOfTheDodo

Walk > General

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Time
19:36
Miles
0.92
Min/mi
21:18
Stride(cm)
61
Cals
92
Cadence
123
BPM
85
%MHR
48
B/mi
1810
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 19:36(21:20/m) 84/105bpm 92cal 56/86rpm 2.81/6.89mph

19:36

Pace

20%

14%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:38	96 85-104	2269	122 118-126
0.13	3:11	1:42	27:19	95 87-104	2595	123 88-172
0.19	4:14	1:03	16:48	101 96-105	1698	125 118-130
0.25	5:28	1:14	19:47	91 72-105	1800	124 120-128
0.31	6:51	1:23	22:02	74 65-83	1631	122 118-126
0.38	8:45	1:54	30:22	82 74-89	2490	122 116-126
0.44	9:49	1:04	17:01	74 71-78	1259	123 122-124
0.50	11:43	1:54	30:29	80 74-85	2439	123 118-126
0.56	12:45	1:02	16:29	82 75-89	1352	124 118-126
0.63	13:43	58	15:25	88 85-93	1357	123 114-126
0.69	14:36	54	14:21	82 78-89	1177	123 116-128
0.75	16:29	1:53	30:07	76 69-87	2289	121 116-126
0.81	17:47	1:18	20:48	75 71-78	1560	122 116-124
0.88	18:54	1:07	17:45	80 72-90	1420	122 118-124
0.92	19:37	43	16:27	85 81-90	1398	123 122-124

Heart

85/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (172 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:57	20:01	More
1km	12:51	20:41	More

Predictions

Dist	Time	Per Mile

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