Tue 14th Jan 2020 at 12:00pm by Rrunner
Run > General
- Amazing
-
Time
30:08
-
Miles
2.94
-
Min/mi
10:15
-
Pacing
85%
-
WAVA
42.38
-
Stride(cm)
97
-
Cals
360
-
Cadence
161
-
BPM
142
-
%MHR
76.6
-
B/mi
1452
-
Asc(m)
29
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:49(6:49/km) 129/144bpm 72cal 8.8/10.75kmph
2) 1km - 6:04(6:04/km) 143/150bpm 74cal 9.88/10.78kmph
3) 1km - 6:07(6:07/km) 144/155bpm 75cal 9.8/10.45kmph
4) 1km - 6:25(6:25/km) 147/156bpm 79cal 9.36/11.49kmph
5) 0.73km - 4:43(6:25/km) 150/156bpm 60cal 9.36/10.45kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:05 |
118 98-131 |
1309 |
170 166-174 |
0/5 |
0.25 |
2:36 |
1:13 |
9:44 |
128 125-130 |
1246 |
166 164-170 |
1/2 |
0.38 |
3:59 |
1:23 |
11:02 |
127 125-129 |
1401 |
165 162-170 |
0/2 |
0.50 |
5:20 |
1:21 |
10:46 |
136 127-144 |
1463 |
165 160-172 |
0/0 |
0.63 |
6:51 |
1:31 |
12:11 |
139 136-143 |
1693 |
164 158-172 |
0/1 |
0.75 |
8:09 |
1:18 |
10:21 |
141 136-143 |
1459 |
161 150-168 |
1/1 |
0.88 |
9:15 |
1:07 |
8:53 |
143 141-145 |
1270 |
159 152-166 |
0/2 |
1.00 |
10:27 |
1:12 |
9:38 |
143 139-145 |
1377 |
161 158-164 |
0/1 |
1.13 |
11:40 |
1:12 |
9:40 |
142 141-143 |
1372 |
160 158-162 |
2/0 |
1.25 |
12:56 |
1:16 |
10:08 |
146 143-150 |
1479 |
162 158-166 |
0/2 |
1.38 |
14:06 |
1:10 |
9:22 |
147 139-153 |
1377 |
162 158-166 |
2/1 |
1.50 |
15:22 |
1:16 |
10:08 |
141 139-143 |
1429 |
159 156-160 |
2/0 |
1.63 |
16:35 |
1:13 |
9:46 |
143 140-146 |
1396 |
161 158-162 |
0/2 |
1.75 |
17:52 |
1:17 |
10:12 |
146 143-149 |
1490 |
161 158-164 |
2/1 |
1.88 |
19:06 |
1:15 |
9:56 |
144 140-154 |
1431 |
160 158-162 |
1/1 |
2.00 |
20:26 |
1:19 |
10:34 |
144 140-146 |
1522 |
159 156-162 |
1/1 |
2.13 |
21:41 |
1:16 |
10:06 |
145 140-147 |
1466 |
159 158-160 |
2/0 |
2.25 |
23:16 |
1:34 |
12:34 |
148 145-155 |
1861 |
159 150-164 |
2/0 |
2.38 |
24:26 |
1:10 |
9:22 |
146 142-151 |
1368 |
160 154-170 |
0/2 |
2.50 |
25:29 |
1:03 |
8:24 |
150 144-156 |
1260 |
159 156-162 |
1/0 |
2.63 |
26:33 |
1:04 |
8:31 |
148 142-152 |
1262 |
159 156-162 |
1/0 |
2.75 |
28:02 |
1:29 |
11:52 |
149 145-152 |
1769 |
157 156-158 |
3/1 |
2.88 |
29:20 |
1:18 |
10:20 |
152 149-153 |
1572 |
157 154-158 |
1/0 |
2.94 |
30:08 |
48 |
12:02 |
151 146-155 |
1816 |
156 152-158 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
37.95% |
More |
800m |
4:36 |
9:16 |
38.52% |
More |
1km |
5:53 |
9:28 |
39.42% |
More |
Mile |
9:43 |
9:43 |
40.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
42.05 |
5km |
31:58 |
10:17 |
42.33 |
5M |
53:17 |
10:39 |
41.23 |
10km |
1:07:17 |
10:50 |
40.72 |
10M |
1:52:08 |
11:13 |
40.33 |
Half |
2:29:50 |
11:26 |
39.60 |
20M |
3:55:59 |
11:48 |
39.84 |
Mara |
5:15:19 |
12:02 |
39.76 |
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