Tue 14th Jan 2020 at 12:00pm by Rrunner

Run > General

  • Amazing
  • Time
    30:08
  • Miles
    2.94
  • Min/mi
    10:15
  • Pacing
    85%
  • WAVA
    42.38
  • Stride(cm)
    97
  • Cals
    360
  • Cadence
    161
  • BPM
    142
  • %MHR
    76.6
  • B/mi
    1452
  • Asc(m)
    29
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 129/144bpm 72cal 8.8/10.75kmph
2) 1km - 6:04(6:04/km) 143/150bpm 74cal 9.88/10.78kmph
3) 1km - 6:07(6:07/km) 144/155bpm 75cal 9.8/10.45kmph
4) 1km - 6:25(6:25/km) 147/156bpm 79cal 9.36/11.49kmph
5) 0.73km - 4:43(6:25/km) 150/156bpm 60cal 9.36/10.45kmph
6:49 6:04 6:07 6:25 4:43

Pace

6% 89% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 118 98-131 1309 170 166-174 0/5
0.25 2:36 1:13 9:44 128 125-130 1246 166 164-170 1/2
0.38 3:59 1:23 11:02 127 125-129 1401 165 162-170 0/2
0.50 5:20 1:21 10:46 136 127-144 1463 165 160-172 0/0
0.63 6:51 1:31 12:11 139 136-143 1693 164 158-172 0/1
0.75 8:09 1:18 10:21 141 136-143 1459 161 150-168 1/1
0.88 9:15 1:07 8:53 143 141-145 1270 159 152-166 0/2
1.00 10:27 1:12 9:38 143 139-145 1377 161 158-164 0/1
1.13 11:40 1:12 9:40 142 141-143 1372 160 158-162 2/0
1.25 12:56 1:16 10:08 146 143-150 1479 162 158-166 0/2
1.38 14:06 1:10 9:22 147 139-153 1377 162 158-166 2/1
1.50 15:22 1:16 10:08 141 139-143 1429 159 156-160 2/0
1.63 16:35 1:13 9:46 143 140-146 1396 161 158-162 0/2
1.75 17:52 1:17 10:12 146 143-149 1490 161 158-164 2/1
1.88 19:06 1:15 9:56 144 140-154 1431 160 158-162 1/1
2.00 20:26 1:19 10:34 144 140-146 1522 159 156-162 1/1
2.13 21:41 1:16 10:06 145 140-147 1466 159 158-160 2/0
2.25 23:16 1:34 12:34 148 145-155 1861 159 150-164 2/0
2.38 24:26 1:10 9:22 146 142-151 1368 160 154-170 0/2
2.50 25:29 1:03 8:24 150 144-156 1260 159 156-162 1/0
2.63 26:33 1:04 8:31 148 142-152 1262 159 156-162 1/0
2.75 28:02 1:29 11:52 149 145-152 1769 157 156-158 3/1
2.88 29:20 1:18 10:20 152 149-153 1572 157 154-158 1/0
2.94 30:08 48 12:02 151 146-155 1816 156 152-158 4/0

Heart

142/156max
  • Show Beats/Mile

Elevation

Asc 29m, Range 14m, Flat prediction 30:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 37.95% More
800m 4:36 9:16 38.52% More
1km 5:53 9:28 39.42% More
Mile 9:43 9:43 40.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 42.05
5km 31:58 10:17 42.33
5M 53:17 10:39 41.23
10km 1:07:17 10:50 40.72
10M 1:52:08 11:13 40.33
Half 2:29:50 11:26 39.60
20M 3:55:59 11:48 39.84
Mara 5:15:19 12:02 39.76

Bespoke Fields

Volume (kg)
TE
RPE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here