Tue 14th Jan 2020 at 12:00pm by Sjjh

Run > Intervals
  • Time
    51:08
  • Miles
    6.62
  • Min/mi
    7:43
  • Pacing
    0%
  • WAVA
    55.93
  • Stride(cm)
    117
  • Cals
    778
  • Cadence
    178
  • BPM
    150
  • %MHR
    81
  • B/mi
    1157
  • Asc(m)
    202
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.66m - 4:58(7:29/m) 122/132bpm 57cal 8.02/11mph
2) 1.27m - 8:00(6:19/m) 140/173bpm 112cal 9.5/10.44mph
3) 0.06m - 1:30(24:06/m) 147/165bpm 22cal 2.49/9.62mph
4) 0.33m - 2:00(6:06/m) 152/161bpm 30cal 9.84/11mph
5) 0.06m - 1:00(17:17/m) 155/163bpm 16cal 3.47/9.41mph
6) 0.33m - 2:00(6:05/m) 158/168bpm 32cal 9.87/10.5mph
7) 0.02m - 1:00(41:39/m) 157/169bpm 16cal 1.44/9.41mph
8) 0.33m - 2:00(6:00/m) 155/167bpm 31cal 10.01/10.71mph
9) 0.05m - 1:00(21:22/m) 154/159bpm 15cal 2.81/9.52mph
10) 0.32m - 2:00(6:20/m) 154/183bpm 30cal 9.46/10.46mph
11) 0.06m - 1:00(17:03/m) 164/180bpm 17cal 3.52/8.37mph
12) 1.21m - 8:00(6:37/m) 159/167bpm 129cal 9.06/10.4mph
13) 1.93m - 16:40(8:39/m) 162/172bpm 271cal 6.93/8.64mph
4:58 8:00 1:30 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 8:00 16:40
Pin Map
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Pace

21% 11% 10% 8% 40% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:11 94 76-114 864 160 124-180 0/2
0.13 1:04 29 7:51 121 115-125 949 174 172-176 2/1
0.19 1:33 29 7:40 127 119-132 974 176 174-178 0/1
0.25 2:02 30 7:55 124 121-127 982 176 174-178 0/2
0.31 2:34 31 8:19 127 125-128 1056 175 174-178 0/3
0.38 2:59 26 6:49 128 126-130 873 180 178-184 4/0
0.44 3:25 26 6:51 127 124-129 870 180 176-182 0/1
0.50 3:50 25 6:44 129 128-129 869 183 180-186 2/0
0.56 4:17 27 7:12 129 128-130 930 177 176-180 1/1
0.63 4:41 24 6:18 125 123-127 787 185 182-186 1/3
0.69 12:15 7:34 +7:14 2:01:03 102 88-123 12347 190 180-194 0/1
0.75 12:46 32 8:29 113 95-129 958 190 186-194 0/1
0.81 13:11 25 6:33 133 126-138 871 187 184-190 0/2
0.88 13:35 24 6:17 137 135-139 862 185 184-186 1/0
0.94 13:58 23 6:09 134 131-136 824 186 184-190 1/1
1.00 14:20 23 6:05 134 131-135 815 184 182-184 1/0
1.06 14:43 23 6:03 136 134-138 823 185 184-186 1/1
1.13 15:07 23 6:16 139 138-140 871 183 182-184 0/1
1.19 15:30 24 6:18 141 138-143 888 184 182-186 1/0
1.25 15:54 24 6:22 139 139-140 886 184 182-186 0/1
1.31 16:19 25 6:34 135 134-136 887 184 182-184 0/0
1.38 16:45 26 6:59 136 134-139 950 184 180-186 1/1
1.44 17:10 25 6:40 140 139-140 934 183 182-186 0/1
1.50 17:32 22 5:52 141 140-142 828 184 182-184 0/0
1.56 17:55 23 6:03 140 138-142 847 184 182-186 0/0
1.63 18:17 23 6:04 138 137-139 838 183 182-184 1/2
1.69 18:41 23 6:13 137 135-139 852 183 180-188 1/1
1.75 19:05 24 6:20 162 143-173 1027 184 182-186 0/0
1.81 19:29 24 6:29 164 162-166 1062 183 180-184 0/0
1.88 19:52 23 6:10 164 163-166 1010 183 182-184 1/2
1.94 20:17 26 6:49 164 162-165 1117 184 182-186 2/0
2.00 21:44 1:27 23:12 143 124-161 3318 108 88-120 1/1
2.06 22:06 22 5:50 140 124-153 817 190 186-194 1/1
2.13 22:28 22 5:52 153 146-158 899 188 186-190 0/1
2.19 22:52 23 6:15 156 156-157 975 186 184-188 1/1
2.25 23:15 24 6:17 160 159-161 1005 186 184-188 1/1
2.31 23:39 24 6:22 159 157-161 1013 184 182-186 4/3
2.38 24:39 1:00 15:55 155 147-161 2466 175 168-184 0/0
2.44 25:01 22 5:59 148 146-149 885 186 176-190 0/2
2.50 25:24 23 6:04 153 150-156 928 188 184-190 1/0
2.56 25:47 22 6:00 160 158-162 959 185 184-186 0/1
2.63 26:10 23 6:13 160 160-161 996 184 184-184 1/1
2.69 26:34 24 6:23 164 162-166 1048 184 184-186 4/2
2.75 27:48 1:14 19:49 151 129-168 2992 177 118-190 2/1
2.81 28:11 23 6:05 143 133-150 870 190 188-192 1/2
2.88 28:31 20 5:17 155 149-159 819 189 186-190 0/1
2.94 28:55 24 6:21 161 153-167 1022 186 184-186 0/3
3.00 29:17 23 6:02 159 158-160 960 186 184-188 1/0
3.06 29:41 24 6:19 159 157-160 1003 184 182-184 2/0
3.13 30:42 1:01 16:13 148 133-159 2401 171 118-194 0/2
3.19 31:08 26 6:55 143 137-147 989 189 184-194 1/2
3.25 31:30 22 5:54 149 142-154 878 186 184-190 0/4
3.31 31:53 23 6:09 158 155-160 972 185 184-186 0/2
3.38 32:22 29 7:52 159 158-161 1250 181 178-186 1/7
3.44 32:51 29 7:39 175 162-183 1338 183 180-186 1/2
3.50 33:47 56 14:55 159 148-171 2372 123 100-190 0/3
3.56 34:09 22 5:47 145 142-149 838 189 186-190 3/1
3.63 34:34 25 6:38 152 144-157 1007 186 184-190 1/2
3.69 34:58 24 6:32 159 158-162 1038 184 182-186 0/2
3.75 35:22 24 6:21 158 157-158 1004 184 184-184 3/1
3.81 35:48 26 6:57 159 158-159 1106 183 180-184 1/1
3.88 36:13 25 6:36 154 150-160 1018 185 184-186 1/0
3.94 36:39 27 7:06 152 151-153 1079 185 184-186 1/0
4.00 37:02 22 5:59 155 154-157 928 184 182-186 1/2
4.06 37:24 22 5:58 160 158-161 956 182 178-186 1/1
4.13 37:49 24 6:30 162 160-164 1054 182 180-184 0/5
4.19 38:12 23 6:14 160 158-162 998 184 184-184 7/1
4.25 38:47 35 9:26 162 161-165 1529 177 174-180 1/4
4.31 39:13 25 6:44 163 162-164 1097 181 176-184 0/3
4.38 39:36 24 6:23 161 160-163 1026 181 180-182 4/0
4.44 39:59 22 5:54 160 159-161 943 181 180-182 0/1
4.50 40:25 27 7:04 163 160-166 1152 178 176-182 4/2
4.56 40:53 28 7:28 162 160-164 1209 179 176-180 1/0
4.62 41:20 27 7:14 165 163-167 1193 180 180-182 2/0
4.69 41:40 20 5:19 164 162-165 872 182 180-184 1/9
4.75 43:54 2:14 +1:41 35:38 140 116-163 4989 174 172-182 4/0
4.81 44:30 36 9:37 164 156-169 1578 172 170-174 3/2
4.87 45:00 30 8:04 166 159-172 1338 172 170-174 3/11
4.94 45:38 38 10:10 166 164-169 1687 172 170-174 8/0
5.00 46:15 36 9:43 166 162-168 1612 173 172-174 0/8
5.06 46:40 25 6:45 164 160-167 1107 175 174-176 7/2
5.12 47:01 21 5:44 162 160-164 929 173 172-174 8/2
5.19 47:37 35 9:24 166 164-167 1560 173 172-174 6/10
5.25 48:10 34 8:57 165 163-167 1478 172 172-172 4/4
5.31 48:44 33 8:52 153 149-162 1357 173 172-174 1/1
5.38 49:15 32 8:25 152 151-155 1280 175 172-176 4/0
5.44 49:50 35 9:18 158 157-159 1471 174 172-176 3/0
5.50 50:19 29 7:48 161 157-164 1256 174 172-178 2/0
5.56 50:48 28 7:34 164 162-165 1240 176 174-178 3/1
5.63 51:24 36 9:36 163 161-164 1566 175 172-176 0/2
5.69 51:53 29 7:47 167 164-170 1300 173 172-174 1/0
5.75 52:23 30 8:04 165 162-169 1331 174 172-174 1/1
5.81 52:51 28 7:28 166 164-168 1240 173 172-174 0/1
5.88 55:04 2:13 +1:40 35:24 147 118-168 5204 158 118-178 1/1
5.94 55:36 32 8:29 146 118-164 1238 176 172-180 1/0
6.00 56:05 29 7:42 163 154-171 1255 179 176-180 0/1
6.06 56:36 31 8:17 159 157-161 1318 178 176-180 2/0
6.13 57:10 34 9:08 165 160-170 1508 173 172-176 1/0
6.19 57:41 31 8:24 169 167-172 1418 177 176-180 0/0
6.25 58:14 33 8:43 167 164-170 1455 176 174-178 3/1
6.31 58:50 36 9:32 165 164-167 1573 172 172-174 3/1
6.38 59:24 34 9:03 168 165-169 1521 174 172-176 5/0
6.44 1:00:11 47 12:37 168 165-170 2119 174 172-176 7/0
6.50 1:00:44 33 8:52 169 166-171 1499 172 172-174 1/0
6.56 1:01:16 32 8:29 165 164-165 1400 174 172-174 2/1
6.62 1:01:44 28 8:04 157 151-165 1268 173 172-174 4/0

Heart

150/183max
  • Show Beats/Mile

Elevation

Asc 202m, Range 44m, Flat prediction 49:35
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.8% 9:01
12 2.3% 8:26
10 9.3% 10:29
See your biggest climbs

Cadence

178 (194 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.5 180 6.5 48:38 8:48
Walk 5.8 113 0.1 4:06 49:26
Still 0.1 - - 5 -
Pause 12.6 - - 8:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 51.78% More
800m 3:04 6:10 55.61% More
1km 3:53 6:15 57.61% More
Mile 6:17 6:17 61.64% More
5k 23:14 7:29 56.57% More
5 miles 39:26 7:53 54.24% More
10k 57:51 9:19 46.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 58.20
5km 22:36 7:16 58.16
5M 37:46 7:33 56.64
10km 47:45 7:41 56.02
10M 1:19:49 7:59 55.39
Half 1:46:49 8:09 54.34
20M 2:48:38 8:26 54.54
Mara 3:45:42 8:37 54.34
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