Tue 14th Jan 2020 at 10:00am by Eastham75

Run > General

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Time
41:51
Miles
4.27
Min/mi
9:48
Pacing
94%
WAVA
52.70
Stride(cm)
94
Cals
568
Cadence
175
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 135cal 6.31/0mph
2) 1m - 9:43(9:43/m) 132cal 6.17/0mph
3) 1m - 10:16(10:16/m) 132cal 5.85/0mph
4) 1m - 9:49(9:49/m) 133cal 6.11/0mph
5) 0.27m - 2:33(9:19/m) 36cal 6.44/0mph

9:30 9:43 10:16 9:49 2:33

Pin Map

Roaring Donkey 4.1

0mi in 0

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	174 172-178	3/2
0.25	2:31	1:09	9:10	176 174-176	0/4
0.38	3:38	1:07	8:57	177 170-180	1/2
0.50	4:45	1:07	8:58	178 176-180	1/3
0.63	5:55	1:10	9:16	177 174-178	2/2
0.75	7:03	1:08	9:06	177 176-178	1/1
0.88	8:18	1:15	9:59	178 174-180	4/1
1.00	9:29	1:12	9:34	176 174-178	4/1
1.13	10:41	1:12	9:33	175 174-178	2/1
1.25	11:50	1:09	9:08	175 174-176	2/1
1.38	12:59	1:10	9:18	175 174-178	3/1
1.50	14:11	1:12	9:33	173 172-176	1/2
1.63	15:28	1:18	10:20	174 168-180	1/4
1.75	16:43	1:14	9:56	174 170-178	1/10
1.88	17:57	1:14	9:52	175 166-180	6/4
2.00	19:13	1:16	10:07	174 172-176	3/2
2.13	20:29	1:16	10:07	174 174-176	2/2
2.25	21:44	1:15	10:01	174 172-178	3/4
2.38	23:00	1:17	10:12	173 172-176	1/1
2.50	24:17	1:17	10:14	174 172-176	1/1
2.63	25:34	1:17	10:14	173 170-176	2/2
2.75	26:51	1:17	10:18	174 172-174	2/1
2.88	28:07	1:16	10:06	173 172-176	1/2
3.00	29:28	1:22	10:52	173 164-176	11/0
3.13	30:47	1:19	10:30	173 168-176	2/0
3.25	32:03	1:16	10:10	174 172-178	2/1
3.38	33:18	1:15	9:56	175 172-178	2/1
3.50	34:31	1:13	9:46	174 170-176	3/1
3.63	35:43	1:12	9:37	175 172-180	2/2
3.75	36:55	1:12	9:36	175 174-178	0/1
3.88	38:07	1:12	9:35	174 172-176	1/1
4.00	39:17	1:10	9:22	175 174-178	1/1
4.13	40:25	1:07	8:59	176 172-180	1/3
4.25	41:36	1:11	9:30	176 174-180	0/4
4.27	41:51	15	10:21	176 176-176	1/0

Elevation

Asc 80m, Range 17m, Flat prediction 41:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	10:21
See your biggest climbs

Cadence

175 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.3	41:51	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.17%	More
800m	4:28	9:00	47.03%	More
1km	5:38	9:03	48.74%	More
Mile	9:17	9:17	50.19%	More
5k	30:30	9:49	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	51.85
5km	29:52	9:37	53.14
5M	49:28	9:54	52.44
10km	1:02:17	10:01	52.10
10M	1:43:09	10:19	52.10
Half	2:17:19	10:29	51.44
20M	3:35:03	10:45	52.05
Mara	4:46:19	10:56	52.13

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