Tue 14th Jan 2020 at 12:00pm by Old Croc

Walk > General

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Time
24:47
Miles
1.40
Min/mi
17:42
Stride(cm)
76
Cals
137
Cadence
121
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:49(17:49/m) 99cal 3.37/4.3mph
2) 0.4m - 6:58(17:15/m) 38cal 3.48/4.53mph

17:49 6:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:51	122 114-130	0/1
0.13	2:12	1:09	18:20	127 114-178	0/2
0.19	3:16	1:04	17:03	121 116-124	0/1
0.25	4:20	1:04	16:59	119 116-122	0/1
0.31	5:29	1:09	18:27	120 116-126	0/3
0.38	6:35	1:06	17:41	122 116-128	1/2
0.44	7:38	1:03	16:53	122 118-126	1/0
0.50	8:39	1:01	16:12	123 122-126	1/0
0.56	9:44	1:05	17:13	121 118-124	2/0
0.63	10:58	1:15	19:54	117 100-122	2/0
0.69	12:06	1:08	18:04	124 124-124	1/1
0.75	13:12	1:06	17:40	120 120-120	1/1
0.81	14:39	1:26	23:04	121 114-126	0/1
0.88	15:42	1:03	16:54	120 118-122	0/1
0.94	16:52	1:09	18:30	120 110-126	0/2
1.00	17:50	58	15:30	121 120-126	0/2
1.06	18:53	1:04	17:00	120 116-122	0/1
1.13	19:57	1:04	16:59	123 116-178	3/0
1.19	20:58	1:01	16:20	119 114-124	1/0
1.25	22:02	1:03	16:50	118 114-120	2/0
1.31	23:09	1:07	17:51	118 116-120	1/0
1.38	24:20	1:11	19:03	121 116-128	2/0
1.40	24:47	27	16:07	116 112-122	1/0

Elevation

Asc 20m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:23	16:52	More
1km	10:40	17:09	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

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