Tue 14th Jan 2020 at 12:00pm by GimmeMedals

Walk > General

  • drizzle
  • breezy
  • cold
  • Time
    12:17
  • Miles
    0.55
  • Min/mi
    22:20
  • Stride(cm)
    65
  • Cals
    62
  • Cadence
    112
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Lunchtime Reflection Group

Split Summary
===
1) 0.55m - 12:17(22:30/m) 62cal 51/61rpm 2.67/3.95mph
12:17
Pin Map
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0mi in 0

Pace

32% 57% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 +19 28:42 109 94-122 0/1
0.13 3:42 1:55 +42 30:35 116 114-118 1/0
0.19 5:03 1:21 +4 21:38 116 112-118 0/1
0.25 6:34 1:31 +9 24:12 114 108-118 1/0
0.31 8:04 1:30 +7 24:03 111 108-112 1/0
0.38 15:26 7:21 +6:27 1:57:43 112 106-122 0/1
0.44 17:36 2:10 34:44 114 112-116 0/1
0.50 18:59 1:23 +4 22:10 113 104-118 0/0
0.54 21:07 2:08 +59 47:38 110 108-112 1/0

Elevation

Asc 5m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:03 24:19 More
800m 18:49 37:52 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Flow
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