Tue 14th Jan 2020 at 12:00pm by GimmeMedals
Walk > General
-
Time
12:17
-
Miles
0.55
-
Min/mi
22:20
-
Stride(cm)
65
-
Cals
62
-
Cadence
112
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Lunchtime Reflection Group
Split Summary
===
1) 0.55m - 12:17(22:30/m) 62cal 51/61rpm 2.67/3.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:48 |
1:48 +19
|
28:42 |
109 94-122 |
0/1 |
0.13 |
3:42 |
1:55 +42
|
30:35 |
116 114-118 |
1/0 |
0.19 |
5:03 |
1:21 +4
|
21:38 |
116 112-118 |
0/1 |
0.25 |
6:34 |
1:31 +9
|
24:12 |
114 108-118 |
1/0 |
0.31 |
8:04 |
1:30 +7
|
24:03 |
111 108-112 |
1/0 |
0.38 |
15:26 |
7:21 +6:27
|
1:57:43 |
112 106-122 |
0/1 |
0.44 |
17:36 |
2:10 |
34:44 |
114 112-116 |
0/1 |
0.50 |
18:59 |
1:23 +4
|
22:10 |
113 104-118 |
0/0 |
0.54 |
21:07 |
2:08 +59
|
47:38 |
110 108-112 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:03 |
24:19 |
More |
800m |
18:49 |
37:52 |
More |
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