Tue 14th Jan 2020 at 12:00pm by Paul N

Run > General

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Time
44:21
Miles
5.45
Min/mi
8:08
Pacing
72%
WAVA
53.31
Stride(cm)
105
Cals
602
Cadence
189
BPM
160
%MHR
83.2
B/mi
1300
Asc(m)
106
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 143/177bpm 103cal 7.06/7.41mph
2) 0.3m - 2:33(8:39/m) 157/174bpm 34cal 6.94/7.18mph
3) 0.25m - 1:33(6:08/m) 154/157bpm 20cal 9.78/9.68mph
4) 0.21m - 2:01(9:24/m) 157/162bpm 27cal 6.38/7.1mph
5) 0.25m - 1:34(6:13/m) 157/158bpm 21cal 9.64/9.87mph
6) 0.21m - 2:00(9:39/m) 160/164bpm 27cal 6.22/9.29mph
7) 0.25m - 1:37(6:26/m) 161/166bpm 22cal 9.32/9.62mph
8) 0.09m - 1:01(10:53/m) 162/164bpm 13cal 5.51/5.91mph
9) 0.25m - 1:36(6:24/m) 164/166bpm 22cal 9.38/9.18mph
10) 0.22m - 2:00(9:04/m) 164/166bpm 27cal 6.61/8.87mph
11) 0.25m - 1:41(6:41/m) 165/168bpm 23cal 8.98/9.46mph
12) 0.1m - 1:01(9:50/m) 165/166bpm 14cal 6.1/6.22mph
13) 0.25m - 1:35(6:17/m) 168/172bpm 23cal 9.55/9.31mph
14) 0.2m - 2:04(10:08/m) 168/170bpm 29cal 5.92/8.45mph
15) 0.25m - 1:41(6:38/m) 166/169bpm 23cal 9.04/8.87mph
16) 0.23m - 2:00(8:46/m) 168/173bpm 28cal 6.84/8.5mph
17) 0.25m - 1:44(7:00/m) 169/174bpm 24cal 8.58/9.35mph
18) 0.88m - 8:11(9:21/m) 172/177bpm 122cal 6.42/8.79mph

8:30 2:33 1:33 2:01 1:34 2:00 1:37 1:01 1:36 2:00 1:41 1:01 1:35 2:04 1:41 2:00 1:44 8:11

Pace

12%

17%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	130 86-176	1145	178 164-186	6/4
0.50	4:20	2:07	8:30	151 145-166	1283	187 182-192	6/1
0.75	6:53	2:34 +28	10:14	148 146-149	1515	182 116-190	10/7
1.00	8:59	2:05	8:22	153 146-171	1279	184 180-188	0/7
1.25	11:07	2:09	8:34	157 146-174	1346	184 180-190	4/8
1.50	12:46	1:39	6:37	154 151-157	1019	193 182-200	5/4
1.75	15:00	2:14 +2	8:55	157 154-162	1399	184 174-194	3/5
2.00	16:36	1:36	6:23	157 154-158	1003	198 184-200	2/7
2.25	18:51	2:16	9:02	160 157-164	1446	184 172-202	8/3
2.50	21:22	2:31 +45	10:02	162 159-164	1626	202 178-208	6/3
2.75	23:15	1:53	7:31	163 161-165	1226	195 180-206	4/6
3.00	25:21	2:06	8:26	164 161-166	1382	186 178-204	3/5
3.25	27:02	1:41	6:43	165 162-167	1109	199 184-204	2/6
3.50	29:50	2:48 +50	11:12	167 162-172	1869	191 178-202	8/4
3.75	31:52	2:03 +1	8:10	168 166-170	1372	195 178-206	7/3
4.00	33:49	1:57	7:47	166 164-169	1292	193 182-202	3/5
4.25	35:51	2:02	8:07	168 165-173	1362	192 180-202	2/5
4.50	37:41	1:50	7:22	169 165-174	1244	198 186-204	3/6
4.75	39:54	2:13	8:53	170 164-175	1510	191 178-204	8/3
5.00	42:11	2:17	9:07	173 170-177	1577	188 184-190	4/2
5.25	44:28	2:17	9:09	172 169-175	1574	188 184-190	4/3
5.45	46:27	1:59 +1	9:47	172 168-175	1683	182 152-192	3/4

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 24m, Flat prediction 44:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	8:30
See your biggest climbs

Cadence

189 (208 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	189	5.5	45:57	8:26
Walk	1.1	128	0	30	5:19:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	49.64%	More
800m	3:39	7:21	47.61%	More
1km	4:31	7:16	50.46%	More
Mile	7:36	7:36	51.66%	More
5k	25:29	8:12	52.31%	More
5 miles	42:08	8:26	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	55.93
5km	24:04	7:45	55.41
5M	40:23	8:05	53.60
10km	51:09	8:14	52.84
10M	1:25:48	8:35	52.03
Half	1:55:05	8:47	50.91
20M	3:02:19	9:07	50.92
Mara	4:04:32	9:20	50.62

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