Tue 14th Jan 2020 at 12:00pm by G Mac
Run > General
-
Time
36:37
-
Miles
4.76
-
Min/mi
7:42
-
Pacing
74%
-
WAVA
63.39
-
Stride(cm)
119
-
Cals
506
-
Cadence
176
-
BPM
149
-
%MHR
87.9
-
B/mi
1143
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 137/153bpm 100cal 7.6/8.08mph
2) 1m - 7:41(7:41/m) 150/157bpm 107cal 7.8/8.79mph
3) 1m - 7:34(7:34/m) 150/154bpm 105cal 7.92/8.43mph
4) 1m - 7:37(7:37/m) 154/157bpm 109cal 7.87/8.41mph
5) 0.76m - 5:50(7:42/m) 156/170bpm 85cal 7.79/8.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:54 |
119 87-145 |
940 |
175 172-184 |
0.50 |
3:57 |
1:59 |
7:54 |
137 131-140 |
1083 |
175 172-180 |
0.75 |
5:57 |
2:00 |
7:58 |
144 139-150 |
1148 |
176 174-178 |
1.00 |
7:53 |
1:56 |
7:44 |
147 143-151 |
1138 |
175 174-178 |
1.25 |
9:54 |
2:02 |
8:07 |
150 144-156 |
1216 |
175 170-176 |
1.50 |
11:47 |
1:52 |
7:30 |
149 146-152 |
1117 |
175 174-176 |
1.75 |
13:36 |
1:49 |
7:16 |
150 145-156 |
1091 |
176 174-178 |
2.00 |
15:34 |
1:58 |
7:53 |
151 150-152 |
1189 |
177 174-182 |
2.25 |
17:33 |
1:59 |
7:55 |
152 150-154 |
1203 |
177 174-180 |
2.50 |
19:23 |
1:50 |
7:20 |
151 150-153 |
1106 |
178 176-180 |
2.75 |
21:15 |
1:53 |
7:31 |
150 148-152 |
1128 |
177 174-178 |
3.00 |
23:45 |
2:29 +36
|
9:57 |
144 134-153 |
1433 |
176 118-180 |
3.25 |
25:40 |
1:55 |
7:42 |
153 150-154 |
1177 |
178 176-180 |
3.50 |
27:37 |
1:57 |
7:47 |
154 152-157 |
1199 |
178 172-180 |
3.75 |
29:30 |
1:53 |
7:33 |
154 153-156 |
1163 |
178 176-180 |
4.00 |
31:22 |
1:52 |
7:28 |
155 153-156 |
1156 |
178 176-182 |
4.25 |
34:08 |
2:46 +52
|
11:06 |
158 154-163 |
1753 |
178 136-182 |
4.50 |
36:07 |
1:59 |
7:55 |
155 149-159 |
1228 |
180 178-184 |
4.75 |
38:32 |
2:25 +33
|
9:40 |
157 147-170 |
1517 |
177 124-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
47.27% |
More |
800m |
3:36 |
7:15 |
55.14% |
More |
1km |
4:37 |
7:25 |
56.13% |
More |
Mile |
7:35 |
7:35 |
58.02% |
More |
5k |
24:16 |
7:49 |
61.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
62.80 |
5km |
23:18 |
7:30 |
64.23 |
5M |
38:35 |
7:43 |
63.23 |
10km |
48:34 |
7:49 |
62.76 |
10M |
1:20:26 |
8:03 |
62.68 |
Half |
1:47:05 |
8:10 |
61.83 |
20M |
2:47:41 |
8:23 |
62.57 |
Mara |
3:43:16 |
8:31 |
62.66 |
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