Tue 14th Jan 2020 at 12:00pm by G Mac

Run > General

  • Time
    36:37
  • Miles
    4.76
  • Min/mi
    7:42
  • Pacing
    74%
  • WAVA
    63.39
  • Stride(cm)
    119
  • Cals
    506
  • Cadence
    176
  • BPM
    149
  • %MHR
    87.9
  • B/mi
    1143
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 137/153bpm 100cal 7.6/8.08mph
2) 1m - 7:41(7:41/m) 150/157bpm 107cal 7.8/8.79mph
3) 1m - 7:34(7:34/m) 150/154bpm 105cal 7.92/8.43mph
4) 1m - 7:37(7:37/m) 154/157bpm 109cal 7.87/8.41mph
5) 0.76m - 5:50(7:42/m) 156/170bpm 85cal 7.79/8.41mph
7:54 7:41 7:34 7:37 5:50

Pace

4% 13% 77% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:54 119 87-145 940 175 172-184
0.50 3:57 1:59 7:54 137 131-140 1083 175 172-180
0.75 5:57 2:00 7:58 144 139-150 1148 176 174-178
1.00 7:53 1:56 7:44 147 143-151 1138 175 174-178
1.25 9:54 2:02 8:07 150 144-156 1216 175 170-176
1.50 11:47 1:52 7:30 149 146-152 1117 175 174-176
1.75 13:36 1:49 7:16 150 145-156 1091 176 174-178
2.00 15:34 1:58 7:53 151 150-152 1189 177 174-182
2.25 17:33 1:59 7:55 152 150-154 1203 177 174-180
2.50 19:23 1:50 7:20 151 150-153 1106 178 176-180
2.75 21:15 1:53 7:31 150 148-152 1128 177 174-178
3.00 23:45 2:29 +36 9:57 144 134-153 1433 176 118-180
3.25 25:40 1:55 7:42 153 150-154 1177 178 176-180
3.50 27:37 1:57 7:47 154 152-157 1199 178 172-180
3.75 29:30 1:53 7:33 154 153-156 1163 178 176-180
4.00 31:22 1:52 7:28 155 153-156 1156 178 176-182
4.25 34:08 2:46 +52 11:06 158 154-163 1753 178 136-182
4.50 36:07 1:59 7:55 155 149-159 1228 180 178-184
4.75 38:32 2:25 +33 9:40 157 147-170 1517 177 124-182

Heart

149/170max
  • Show Beats/Mile

Cadence

176 (184 max) Stride Length: 119cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 47.27% More
800m 3:36 7:15 55.14% More
1km 4:37 7:25 56.13% More
Mile 7:35 7:35 58.02% More
5k 24:16 7:49 61.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 62.80
5km 23:18 7:30 64.23
5M 38:35 7:43 63.23
10km 48:34 7:49 62.76
10M 1:20:26 8:03 62.68
Half 1:47:05 8:10 61.83
20M 2:47:41 8:23 62.57
Mara 3:43:16 8:31 62.66
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