Tue 14th Jan 2020 at 12:00pm by RedWineRunner

Run > General

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Time
42:43
Miles
4.26
Min/mi
10:02
Pacing
0%
WAVA
47.92
Stride(cm)
97
Cals
517
Cadence
165
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 121cal 6.22/6.91mph
2) 1m - 10:43(10:43/m) 118cal 5.6/7.68mph
3) 1m - 10:11(10:11/m) 122cal 5.89/6.64mph
4) 1m - 9:33(9:33/m) 123cal 6.28/6.99mph
5) 0.26m - 2:38(10:09/m) 33cal 5.91/6.45mph

9:38 10:43 10:11 9:33 2:38

Pin Map

0mi in 0

Pace

13%

11%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	167 120-174	4/2
0.25	2:19	1:09	9:09	173 168-178	1/6
0.38	3:28	1:09	9:13	171 170-174	3/1
0.50	4:37	1:09	9:08	171 170-174	1/2
0.63	5:59	1:21	10:52	155 120-174	0/3
0.75	13:39	7:40 +6:38	1:01:22	159 120-176	2/1
0.88	15:05	1:26	11:30	170 170-172	2/1
1.00	16:16	1:11	9:28	170 168-170	2/1
1.13	17:28	1:12	9:35	169 164-172	4/3
1.25	19:14	1:46	14:10	163 120-178	2/2
1.38	20:29	1:15	10:03	163 118-172	2/3
1.50	21:48	1:18	10:26	162 120-170	2/1
1.63	23:29	1:42 +24	13:33	170 168-172	1/2
1.75	24:36	1:07	8:53	170 168-172	1/5
1.88	25:49	1:13	9:42	165 126-172	2/1
2.00	27:22	1:34	12:30	145 120-168	2/1
2.13	28:44	1:22	10:55	159 120-170	2/0
2.25	29:57	1:12	9:39	167 166-168	1/1
2.38	31:11	1:14	9:54	167 164-170	1/0
2.50	37:28	6:17 +4:53	50:13	148 120-172	2/0
2.63	38:52	1:25	11:19	171 170-172	0/3
2.75	40:05	1:13	9:40	169 168-170	1/2
2.88	41:14	1:09	9:15	167 166-170	2/1
3.00	42:26	1:12	9:34	168 166-170	3/3
3.13	43:32	1:06	8:46	168 166-170	0/3
3.25	44:42	1:10	9:20	168 166-170	2/1
3.38	45:51	1:09	9:13	166 160-168	1/2
3.50	47:02	1:11	9:29	166 166-168	1/2
3.63	48:15	1:12	9:39	165 164-166	1/1
3.75	49:22	1:07	8:58	166 166-168	0/3
3.88	50:34	1:12	9:38	166 162-168	0/3
4.00	51:59	1:25	11:19	161 120-166	6/0
4.13	53:13	1:14	9:56	165 164-168	2/1
4.25	54:32	1:18	10:27	164 160-168	5/2
4.26	54:38	6	10:42	168 168-168	0/0

Elevation

Asc 71m, Range 14m, Flat prediction 42:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	168	4	38:04	12:21
Walk	7.0	121	0.2	4:39	22:08
Pause	17.9	-	-	11:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.88%	More
800m	4:31	9:04	41.87%	More
1km	5:41	9:09	43.43%	More
Mile	9:15	9:15	45.87%	More
5k	36:22	11:42	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.69
5km	30:13	9:44	49.08
5M	50:55	10:11	47.36
10km	1:04:38	10:24	46.64
10M	1:48:54	10:53	45.51
Half	2:26:27	11:11	44.15
20M	3:52:55	11:39	43.62
Mara	5:13:13	11:57	42.94

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