Tue 14th Jan 2020 at 12:00pm by HappyG(rrr)

Run > General
  • Time
    39:49
  • Miles
    4.46
  • Min/mi
    8:56
  • Pacing
    87%
  • WAVA
    53.13
  • Stride(cm)
    104
  • Cals
    542
  • Cadence
    172
  • BPM
    158
  • %MHR
    81.9
  • B/mi
    1411
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Lunch time run, feeling heavy legged as always! Round south side of town, some lovely roads. Grange Loan is particularly nice! Slight error on WSW squares - couldn't remember how far east I should go, should have just stopped at Findhorn Place. And I'm never sure if it's better to even take the opponent's squares or get new ones? Anyhoo, overlapped on two. So from 0-34 to 33-32! Nice to be out even if cold, windy and a bit drizzly. :-) G

Split Summary
===
1) 1m - 9:33(9:33/m) 138/152bpm 113cal 6.28/7.22mph
2) 1m - 8:48(8:48/m) 158/185bpm 119cal 6.82/7.89mph
3) 1m - 9:08(9:08/m) 166/178bpm 131cal 6.57/7.68mph
4) 1m - 8:18(8:18/m) 166/173bpm 120cal 7.23/7.95mph
5) 0.46m - 4:02(8:50/m) 170/176bpm 59cal 6.79/8.18mph
9:33 8:48 9:08 8:18 4:02
Pin Map
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0mi in 0

Pace

14% 24% 40% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 130 121-139 1471 169 96-180 0/3
0.25 2:31 1:07 8:53 117 70-135 1039 173 168-176 0/3
0.38 3:46 1:14 9:55 133 117-141 1320 170 166-174 1/0
0.50 4:53 1:07 8:57 145 140-148 1297 173 170-178 3/0
0.63 6:03 1:10 9:20 148 144-152 1380 174 168-178 7/0
0.75 7:16 1:13 9:44 148 143-151 1441 175 172-178 6/0
0.88 8:26 1:10 9:20 142 139-145 1325 172 166-176 5/0
1.00 9:33 1:07 8:57 143 140-149 1279 171 168-176 0/2
1.13 10:42 1:09 9:10 145 142-149 1330 172 166-180 1/1
1.25 11:51 1:09 9:13 143 139-148 1317 172 166-178 2/1
1.38 13:01 1:10 9:18 144 140-147 1339 170 166-178 0/4
1.50 14:03 1:02 8:16 154 144-164 1274 173 168-180 0/3
1.63 15:09 1:06 8:48 162 158-168 1426 173 168-184 1/1
1.75 16:11 1:02 8:18 164 159-169 1362 173 166-180 0/5
1.88 17:19 1:08 9:03 179 169-185 1621 170 160-178 0/4
2.00 18:21 1:02 8:16 176 173-183 1455 172 166-178 0/4
2.13 19:24 1:03 8:25 174 167-178 1463 173 168-176 0/2
2.25 20:37 1:13 9:43 169 167-172 1643 174 168-184 0/5
2.38 21:40 1:03 8:26 169 163-174 1427 173 166-180 0/4
2.50 22:44 1:04 8:33 162 157-170 1385 174 162-180 0/3
2.63 24:03 1:19 10:31 162 160-165 1703 175 168-180 2/1
2.75 25:15 1:12 9:37 163 160-166 1568 173 168-176 4/0
2.88 26:22 1:07 8:55 166 166-166 1481 171 166-174 7/0
3.00 27:29 1:07 8:54 166 166-166 1479 170 164-178 4/0
3.13 28:39 1:10 9:20 166 166-166 1550 172 166-178 3/0
3.25 29:46 1:07 8:54 166 166-166 1478 171 164-176 0/2
3.38 30:50 1:04 8:35 166 166-166 1424 168 162-174 0/3
3.50 31:55 1:05 8:40 166 166-166 1438 171 168-176 0/6
3.63 32:54 59 7:52 164 162-167 1291 173 170-176 6/0
3.75 33:53 59 7:50 166 164-168 1300 174 172-176 2/1
3.88 34:52 59 7:55 166 164-169 1314 174 170-176 2/0
4.00 35:47 55 7:21 168 166-173 1235 176 174-182 1/2
4.13 36:43 56 7:29 169 164-172 1264 173 168-178 1/1
4.25 37:44 1:01 8:08 172 168-175 1400 174 168-180 0/2
4.38 38:57 1:12 9:40 169 166-171 1633 174 168-190 0/1
4.46 39:49 52 10:48 172 166-176 1859 175 170-184 3/0

Heart

158/185max
  • Show Beats/Mile

Elevation

Asc 68m, Range 38m, Flat prediction 39:01
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.6% 9:26
20 2.1% 9:25
See your biggest climbs

Cadence

172 (190 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 172 4.5 39:38 8:54
Walk 0.1 103 0 3 2:23:53
Still 0.3 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 45.16% More
800m 3:45 7:32 51.73% More
1km 4:45 7:38 53.26% More
Mile 7:54 7:54 54.31% More
5k 26:50 8:38 54.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 58.67
5km 26:26 8:30 55.27
5M 45:19 9:04 52.50
10km 57:58 9:20 51.25
10M 1:39:23 9:56 49.41
Half 2:14:57 10:18 47.78
20M 3:37:57 10:54 46.88
Mara 4:55:57 11:18 46.04
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