Sun 12th Jan 2020 at 7:00pm by CT
Run > Easy
- cold
-
Time
28:50
-
Miles
3.21
-
Min/mi
8:59
-
Pacing
96%
-
WAVA
62.58
-
Cals
383
-
Asc(m)
50
-
Surface
Road
Notes & Comments
1 x Chase A/C
after coming back from BSE. No time for a longer run. Tired after very little sleep last night.
Split Summary
===
1) 3.21m - 28:50(8:58/m) 383cal 6.69/8.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:35 |
2/1 |
0.25 |
2:19 |
1:07 |
8:59 |
1/1 |
0.38 |
3:25 |
1:06 |
8:50 |
1/1 |
0.50 |
4:33 |
1:07 |
8:59 |
0/2 |
0.63 |
5:40 |
1:08 |
9:01 |
2/3 |
0.75 |
6:50 |
1:09 |
9:15 |
2/1 |
0.88 |
8:00 |
1:11 |
9:25 |
3/2 |
1.00 |
9:08 |
1:07 |
8:58 |
1/1 |
1.13 |
10:14 |
1:06 |
8:48 |
7/6 |
1.25 |
11:23 |
1:09 |
9:14 |
1/2 |
1.38 |
12:27 |
1:04 |
8:33 |
2/2 |
1.50 |
13:33 |
1:06 |
8:47 |
2/1 |
1.63 |
14:40 |
1:07 |
8:59 |
2/2 |
1.75 |
15:47 |
1:06 |
8:52 |
1/2 |
1.88 |
16:53 |
1:06 |
8:49 |
0/2 |
2.00 |
17:58 |
1:05 |
8:43 |
1/2 |
2.13 |
19:06 |
1:08 |
9:04 |
2/2 |
2.25 |
20:12 |
1:06 |
8:48 |
3/0 |
2.38 |
21:21 |
1:08 |
9:07 |
1/1 |
2.50 |
22:28 |
1:08 |
9:03 |
1/3 |
2.63 |
23:32 |
1:04 |
8:32 |
0/3 |
2.75 |
24:41 |
1:09 |
9:12 |
1/2 |
2.88 |
25:47 |
1:05 |
8:44 |
3/1 |
3.00 |
26:54 |
1:07 |
8:55 |
2/2 |
3.13 |
28:04 |
1:11 |
9:24 |
3/1 |
3.21 |
28:50 |
46 |
8:40 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
47.32% |
More |
800m |
4:22 |
8:47 |
51.80% |
More |
1km |
5:28 |
8:47 |
53.85% |
More |
Mile |
8:49 |
8:49 |
56.60% |
More |
5k |
27:48 |
8:57 |
62.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
59.52 |
5km |
27:51 |
8:58 |
62.60 |
5M |
46:07 |
9:13 |
61.78 |
10km |
58:04 |
9:21 |
61.47 |
10M |
1:36:10 |
9:37 |
61.26 |
Half |
2:08:02 |
9:46 |
60.15 |
20M |
3:20:29 |
10:01 |
60.57 |
Mara |
4:26:56 |
10:11 |
60.33 |
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