Fri 10th Jan 2020 at 1:00pm by CT
Run > Easy
- windy
- cold
-
Time
30:57
-
Miles
3.54
-
Min/mi
8:45
-
Pacing
92%
-
WAVA
64.44
-
Cals
422
-
Asc(m)
84
-
Hillscore
7
-
Surface
Road
Notes & Comments
BSE home to Pinford End to see mum
Split Summary
===
1) 3.54m - 30:57(8:45/m) 422cal 6.86/9.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:50 |
1/1 |
0.25 |
2:18 |
1:12 |
9:34 |
6/0 |
0.38 |
3:33 |
1:15 |
10:00 |
7/0 |
0.50 |
4:37 |
1:04 |
8:31 |
3/3 |
0.63 |
5:40 |
1:03 |
8:24 |
0/12 |
0.75 |
6:44 |
1:04 |
8:30 |
0/5 |
0.88 |
7:47 |
1:03 |
8:27 |
1/4 |
1.00 |
9:02 |
1:15 |
9:59 |
10/0 |
1.13 |
10:14 |
1:12 |
9:39 |
6/0 |
1.25 |
11:15 |
1:01 |
8:07 |
1/4 |
1.38 |
12:30 |
1:15 |
9:59 |
11/0 |
1.50 |
13:34 |
1:04 |
8:32 |
1/1 |
1.63 |
14:36 |
1:02 |
8:12 |
2/0 |
1.75 |
15:42 |
1:07 |
8:54 |
6/0 |
1.88 |
16:49 |
1:07 |
8:56 |
4/0 |
2.00 |
17:56 |
1:06 |
8:51 |
0/1 |
2.13 |
19:00 |
1:04 |
8:36 |
2/0 |
2.25 |
20:04 |
1:04 |
8:29 |
2/0 |
2.38 |
21:10 |
1:07 |
8:52 |
2/0 |
2.50 |
22:17 |
1:06 |
8:50 |
2/0 |
2.63 |
23:23 |
1:06 |
8:48 |
5/0 |
2.75 |
24:28 |
1:05 |
8:43 |
0/3 |
2.88 |
25:29 |
1:01 |
8:09 |
1/1 |
3.00 |
26:29 |
59 |
7:56 |
0/4 |
3.13 |
27:28 |
59 |
7:55 |
0/7 |
3.25 |
28:26 |
58 |
7:47 |
0/10 |
3.38 |
29:26 |
59 |
7:55 |
1/5 |
3.50 |
30:33 |
1:08 |
9:01 |
3/0 |
3.54 |
30:56 |
23 |
10:41 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
52.77% |
More |
800m |
3:54 |
7:52 |
57.81% |
More |
1km |
4:56 |
7:56 |
59.65% |
More |
Mile |
8:15 |
8:15 |
60.49% |
More |
5k |
26:49 |
8:38 |
65.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
61.60 |
5km |
26:57 |
8:40 |
64.69 |
5M |
44:38 |
8:56 |
63.84 |
10km |
56:11 |
9:03 |
63.53 |
10M |
1:33:03 |
9:18 |
63.31 |
Half |
2:03:53 |
9:27 |
62.16 |
20M |
3:14:00 |
9:42 |
62.59 |
Mara |
4:18:18 |
9:52 |
62.35 |
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