Tue 14th Jan 2020 at 12:00pm by Sime

Run > General

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Time
33:10
Miles
4.07
Min/mi
8:09
Pacing
89%
WAVA
56.30
Stride(cm)
114
Cals
485
Cadence
174
BPM
137
%MHR
97.5
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 127/135bpm 76cal
2) 0.62m - 4:52(7:50/m) 140/150bpm 76cal
3) 0.62m - 5:03(8:08/m) 141/149bpm 79cal
4) 0.62m - 4:52(7:50/m) 138/145bpm 72cal
5) 0.62m - 5:05(8:11/m) 137/143bpm 73cal
6) 0.62m - 4:44(7:37/m) 141/150bpm 71cal
7) 0.34m - 3:03(8:53/m) 134/140bpm 38cal

5:30 4:52 5:03 4:52 5:05 4:44 3:03

Pin Map

0mi in 0

Pace

15%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:24	116 91-132	1091	171 114-176
0.25	2:24	1:14 +5	9:49	129 124-134	1266	172 168-174
0.38	3:31	1:07	8:56	132 127-135	1178	170 168-174
0.50	4:40	1:08	9:07	129 123-134	1176	168 168-170
0.63	5:37	58	7:41	131 124-136	1005	174 168-178
0.75	6:36	59	7:54	139 135-143	1098	173 168-176
0.88	7:35	59	7:52	138 134-143	1086	173 168-180
1.00	8:34	59	7:48	140 133-145	1092	175 168-180
1.13	9:34	1:00	8:01	143 139-148	1146	174 170-178
1.25	10:33	59	7:50	136 135-139	1066	173 166-180
1.38	11:37	1:05	8:37	142 138-148	1224	174 168-178
1.50	12:39	1:02	8:13	146 144-148	1200	174 168-178
1.63	13:36	57	7:38	142 134-148	1083	176 170-180
1.75	14:38	1:02	8:15	139 136-142	1146	176 166-182
1.88	15:35	57	7:39	133 130-140	1017	176 168-184
2.00	16:36	1:01	8:05	140 137-142	1132	176 168-182
2.13	17:35	59	7:52	134 131-138	1054	176 170-182
2.25	18:34	59	7:55	140 136-143	1108	176 168-182
2.38	19:34	59	7:54	136 133-138	1075	175 170-180
2.50	20:31	58	7:41	141 136-145	1084	176 166-182
2.63	21:30	58	7:47	136 134-139	1057	175 170-180
2.75	22:30	1:00	8:00	141 136-143	1128	176 168-182
2.88	23:32	1:03	8:23	135 133-138	1131	172 168-178
3.00	24:34	1:02	8:13	138 135-141	1134	174 164-178
3.13	25:35	1:01	8:10	135 133-137	1103	175 168-180
3.25	26:37	1:01	8:11	140 137-143	1146	175 168-178
3.38	27:38	1:01	8:06	138 134-140	1118	172 170-174
3.50	28:32	54	7:16	140 135-145	1017	177 172-182
3.63	29:22	49	6:36	144 138-148	950	182 178-184
3.75	30:24	1:02	8:16	143 137-149	1182	172 166-184
3.88	31:30	1:06	8:50	134 132-138	1183	170 168-172
4.00	32:40	1:10	9:23	131 128-135	1230	171 164-174
4.07	33:16	36	8:16	136 134-138	1125	172 170-174

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	4.1	33:11	8:10
Walk	0.0	114	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.18%	More
800m	3:43	7:28	50.47%	More
1km	4:40	7:30	52.38%	More
Mile	7:50	7:50	53.14%	More
5k	24:29	7:53	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	24:55	8:01	56.82
5M	41:15	8:15	55.82
10km	51:56	8:21	55.34
10M	1:26:00	8:36	55.20
Half	1:54:31	8:45	54.41
20M	2:59:19	8:58	55.06
Mara	3:58:45	9:07	55.14

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