Tue 14th Jan 2020 at 11:00am by PhilBurt
Run > General
-
Time
59:06
-
Miles
7.02
-
Min/mi
8:25
-
Pacing
58%
-
WAVA
59.71
-
Stride(cm)
110
-
Cals
755
-
Cadence
174
-
BPM
154
-
%MHR
79.2
-
B/mi
1300
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 143/170bpm 100cal 7.04/7.51mph
2) 1m - 8:29(8:29/m) 156/171bpm 107cal 7.07/7.33mph
3) 1m - 8:10(8:10/m) 147/158bpm 102cal 7.35/8.41mph
4) 0.1m - 40(6:43/m) 158/166bpm 8cal 8.93/8.54mph
5) 0.15m - 1:23(9:02/m) 156/168bpm 18cal 6.64/8.62mph
6) 0.1m - 41(6:34/m) 156/167bpm 9cal 9.14/9.1mph
7) 0.15m - 1:27(9:26/m) 158/168bpm 19cal 6.36/9.14mph
8) 0.11m - 43(6:43/m) 161/173bpm 9cal 8.94/9.52mph
9) 0.15m - 1:26(9:51/m) 159/173bpm 19cal 6.09/9.52mph
10) 0.11m - 42(6:41/m) 157/168bpm 9cal 8.97/9.33mph
11) 0.16m - 1:23(8:48/m) 161/170bpm 19cal 6.82/9.33mph
12) 0.44m - 4:01(9:05/m) 149/159bpm 46cal 6.61/7.6mph
13) 0.11m - 38(5:50/m) 159/166bpm 8cal 10.29/10.4mph
14) 0.15m - 1:27(9:21/m) 152/167bpm 18cal 6.41/10.31mph
15) 0.1m - 36(5:54/m) 157/168bpm 7cal 10.17/9.37mph
16) 0.16m - 1:24(9:00/m) 161/170bpm 19cal 6.66/9.41mph
17) 0.11m - 44(7:00/m) 162/172bpm 9cal 8.57/9.96mph
18) 0.17m - 1:31(9:03/m) 161/175bpm 21cal 6.63/9.27mph
19) 0.1m - 40(6:31/m) 161/172bpm 8cal 9.22/10.04mph
20) 0.16m - 1:36(10:19/m) 162/175bpm 22cal 5.82/10.08mph
21) 0.1m - 37(5:59/m) 161/172bpm 8cal 10.03/9.68mph
22) 0.15m - 1:21(8:51/m) 166/173bpm 19cal 6.78/9.68mph
23) 1m - 9:04(9:04/m) 161/172bpm 126cal 6.61/7.53mph
24) 0.24m - 1:48(7:35/m) 161/164bpm 25cal 7.9/8.2mph
8:31 8:29 8:10 40 1:23 41 1:27 43 1:26 42 1:23 4:01 38 1:27 36 1:24 44 1:31 40 1:36 37 1:21 9:04 1:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:11 |
2:11 |
8:45 |
118 79-148 |
1032 |
169 92-176 |
| 0.50 |
5:44 |
3:33 +1:23
|
14:11 |
153 108-161 |
2170 |
171 118-178 |
| 0.75 |
7:46 |
2:02 |
8:07 |
138 112-159 |
1120 |
176 166-180 |
| 1.00 |
9:54 |
2:08 |
8:33 |
166 158-170 |
1419 |
177 174-180 |
| 1.25 |
11:59 |
2:05 |
8:19 |
167 164-171 |
1388 |
174 170-178 |
| 1.50 |
14:10 |
2:11 |
8:46 |
163 160-166 |
1428 |
174 168-178 |
| 1.75 |
16:14 |
2:04 |
8:16 |
150 140-162 |
1240 |
177 174-180 |
| 2.00 |
18:24 |
2:10 |
8:41 |
143 136-148 |
1243 |
176 170-182 |
| 2.25 |
20:31 |
2:07 |
8:26 |
141 130-154 |
1190 |
174 150-182 |
| 2.50 |
22:36 |
2:05 |
8:19 |
155 152-158 |
1288 |
177 172-182 |
| 2.75 |
24:33 |
1:57 |
7:49 |
146 138-155 |
1142 |
177 166-182 |
| 3.00 |
26:34 |
2:01 |
8:03 |
147 143-151 |
1184 |
175 172-178 |
| 3.25 |
28:34 |
2:00 |
8:02 |
156 145-168 |
1252 |
173 166-180 |
| 3.50 |
30:40 |
2:05 |
8:22 |
157 145-168 |
1313 |
174 168-186 |
| 3.75 |
32:44 |
2:04 |
8:18 |
161 147-173 |
1336 |
170 164-178 |
| 4.00 |
34:46 |
2:02 |
8:09 |
159 145-170 |
1296 |
174 164-188 |
| 4.25 |
38:55 |
4:09 +1:44
|
16:34 |
146 116-159 |
2420 |
169 92-178 |
| 4.50 |
40:54 |
1:59 |
7:57 |
153 149-159 |
1218 |
175 170-180 |
| 4.75 |
42:56 |
2:01 |
8:05 |
154 142-167 |
1245 |
172 106-184 |
| 5.00 |
44:57 |
2:01 |
8:04 |
160 150-170 |
1291 |
172 162-182 |
| 5.25 |
46:57 |
2:01 |
8:02 |
163 150-175 |
1310 |
175 166-188 |
| 5.50 |
49:11 |
2:14 |
8:55 |
161 150-175 |
1436 |
176 166-192 |
| 5.75 |
51:05 |
1:54 |
7:34 |
164 151-173 |
1242 |
176 170-188 |
| 6.00 |
53:29 |
2:24 |
9:36 |
161 157-165 |
1544 |
172 152-178 |
| 6.25 |
55:50 |
2:22 |
9:26 |
165 157-172 |
1558 |
172 156-180 |
| 6.50 |
58:08 |
2:18 |
9:11 |
158 156-161 |
1452 |
174 170-180 |
| 6.75 |
1:00:11 |
2:03 |
8:11 |
160 156-164 |
1309 |
175 172-178 |
| 7.00 |
1:02:06 |
1:55 |
7:40 |
161 157-164 |
1234 |
174 172-178 |
| 7.02 |
1:02:13 |
7 |
8:08 |
162 161-162 |
1317 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.5 |
174 |
7 |
58:48 |
8:24 |
| Walk |
5.5 |
116 |
0 |
3:25 |
2:48:37 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:58 |
49.30% |
More |
| 800m |
3:44 |
7:30 |
54.27% |
More |
| 1km |
4:46 |
7:41 |
55.16% |
More |
| Mile |
7:48 |
7:48 |
57.23% |
More |
| 5k |
25:36 |
8:15 |
59.42% |
More |
| 5 miles |
43:13 |
8:39 |
57.43% |
More |
| 10k |
54:01 |
8:42 |
57.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:29 |
7:29 |
| 5km |
24:54 |
8:01 |
| 5M |
41:15 |
8:15 |
| 10km |
51:56 |
8:21 |
| 10M |
1:26:00 |
8:36 |
| Half |
1:54:30 |
8:44 |
| 20M |
2:59:18 |
8:58 |
| Mara |
3:58:43 |
9:07 |
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