Tue 14th Jan 2020 at 9:00am by Lisa1907

Walk > General

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Time
1:08:52
Miles
4.07
Min/mi
16:55
Stride(cm)
75
Cals
424
Cadence
128
BPM
97
%MHR
56.5
B/mi
1634
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:59(15:59/m) 100/112bpm 93cal 62/70rpm 3.75/4.72mph
2) 1m - 19:44(19:44/m) 96/110bpm 119cal 46/85rpm 3.04/4.44mph
3) 1m - 16:26(16:26/m) 96/107bpm 102cal 60/67rpm 3.65/5.16mph
4) 1m - 14:49(14:49/m) 95/113bpm 100cal 64/68rpm 4.05/4.36mph
5) 0.07m - 1:54(25:54/m) 93/98bpm 10cal 22/65rpm 2.32/4.09mph

15:59 19:44 16:26 14:49 1:54

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:30	102 90-107	1784	131 128-138
0.25	4:05	1:53	15:07	99 93-107	1497	131 128-134
0.38	6:04	1:59	15:55	98 94-102	1560	131 128-134
0.50	8:14	2:10	17:18	106 100-111	1834	129 124-136
0.63	10:11	1:58	15:42	107 102-112	1679	130 124-134
0.75	12:18	2:07	16:54	94 89-104	1588	129 122-136
0.88	14:02	1:44	13:53	92 85-97	1278	130 128-134
1.00	15:59	1:56	15:31	98 93-102	1521	132 130-140
1.13	17:46	1:47	14:16	100 92-104	1427	133 124-170
1.25	19:41	1:55	15:21	100 96-104	1535	128 124-132
1.38	21:48	2:07	16:59	98 91-104	1664	125 120-128
1.50	25:14	3:25	27:24	98 89-104	2685	124 104-126
1.63	1:18:16	53:02 +48:59	7:04:20	92 73-110	39038	114 98-128
1.75	1:20:28	2:12	17:33	96 86-104	1684	120 118-124
1.88	1:22:34	2:06	16:48	91 88-96	1529	118 114-120
2.00	1:24:41	2:07	16:58	96 91-102	1629	121 116-124
2.13	1:26:53	2:12	17:34	96 90-103	1687	124 118-128
2.25	1:29:14	2:22	18:54	99 93-104	1871	125 120-130
2.38	1:31:16	2:01	16:10	96 92-101	1552	124 122-128
2.50	2:43:51	1:12:35 +1:10:55	9:40:41	93 87-98	54004	124 110-132
2.63	2:46:14	2:23	19:02	96 90-104	1827	128 118-134
2.75	2:48:05	1:52	14:55	94 90-97	1403	130 126-132
2.88	2:50:09	2:03	16:27	92 87-105	1514	127 118-132
3.00	2:52:02	1:53	15:04	100 95-107	1507	129 128-132
3.13	2:53:54	1:52	14:54	96 92-100	1430	130 122-134
3.25	2:55:49	1:55	15:19	91 85-99	1394	131 118-134
3.38	2:57:41	1:53	15:03	96 91-102	1444	132 130-134
3.50	2:59:30	1:49	14:31	94 89-100	1365	131 128-134
3.63	3:03:11	3:41 +1:47	29:25	96 82-113	2825	131 120-136
3.75	3:04:58	1:47	14:18	103 95-112	1473	133 130-134
3.88	3:06:46	1:48	14:25	96 92-101	1384	134 132-134
4.00	3:08:38	1:52	14:55	92 88-96	1372	129 128-134
4.07	3:10:33	1:55	26:07	93 88-98	2429	126 108-130

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (170 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:20	14:45	More
1km	9:15	14:53	More
Mile	15:07	15:07	More
5k	2:52:52	55:38	More

Predictions

Dist	Time	Per Mile

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