Tue 14th Jan 2020 at 12:00pm by Badger

Run > General

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Time
28:17
Miles
3.13
Min/mi
9:02
Pacing
93%
WAVA
53.68
Stride(cm)
99
Cals
297
Cadence
180
BPM
141
%MHR
70.9
B/mi
1276
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 56(9:22/m) 108/129bpm 5cal
2) 1m - 8:59(8:59/m) 140/152bpm 98cal
3) 1m - 9:00(9:00/m) 144/149bpm 98cal
4) 1m - 9:08(9:08/m) 143/153bpm 94cal
5) 0.03m - 14(8:48/m) 140/143bpm 2cal

56 8:59 9:00 9:08 14

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	112 65-131	1023	182 138-188	1/2
0.25	2:14	1:05	8:42	136 131-140	1184	183 178-184	0/2
0.38	3:24	1:11	9:25	139 134-144	1308	183 178-186	0/1
0.50	4:31	1:07	8:53	139 129-146	1236	182 180-184	0/2
0.63	5:35	1:04	8:35	133 128-137	1141	183 180-186	1/0
0.75	6:42	1:06	8:51	141 136-145	1247	184 182-186	1/0
0.88	7:49	1:07	8:56	144 141-147	1287	183 182-184	0/0
1.00	9:01	1:12	9:40	144 141-148	1391	183 182-186	3/0
1.13	10:08	1:06	8:51	148 145-152	1309	181 180-182	0/0
1.25	11:14	1:07	8:53	143 141-147	1271	180 178-182	0/1
1.38	12:29	1:15 +2	10:00	141 136-143	1411	180 136-190	0/2
1.50	13:33	1:04	8:31	142 136-146	1210	182 180-186	0/1
1.63	14:38	1:04	8:36	144 142-147	1237	182 180-184	1/1
1.75	15:47	1:09	9:13	144 141-145	1327	180 178-182	0/1
1.88	16:55	1:09	9:10	146 141-149	1337	180 178-182	1/1
2.00	18:02	1:06	8:52	144 140-148	1276	180 178-182	0/1
2.13	19:10	1:08	9:02	146 140-148	1319	178 176-180	2/0
2.25	20:15	1:05	8:39	145 143-148	1254	179 176-184	0/1
2.38	21:19	1:05	8:37	144 140-148	1241	179 178-182	0/1
2.50	22:22	1:03	8:20	145 141-149	1208	179 178-182	2/1
2.63	23:33	1:11	9:29	146 142-149	1386	178 176-182	0/1
2.75	24:48	1:15	9:59	149 143-153	1488	179 176-182	2/0
2.88	25:58	1:10	9:18	137 131-143	1274	176 140-180	1/0
3.00	27:19	1:21 +7	10:50	139 131-148	1505	176 140-178	2/0
3.13	28:25	1:07	8:54	139 132-144	1236	177 176-180	2/1

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 7m, Flat prediction 28:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	180	3.1	28:09	9:04
Walk	0.6	142	0	10	19:48
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.29%	More
800m	4:17	8:37	46.77%	More
1km	5:23	8:40	48.52%	More
Mile	8:48	8:48	50.34%	More
5k	28:12	9:05	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.22
5km	28:02	9:01	53.83
5M	48:49	9:46	50.40
10km	1:02:52	10:07	48.91
10M	1:49:27	10:57	46.47
Half	2:29:54	11:27	44.57
20M	4:05:24	12:16	43.14
Mara	5:36:08	12:50	42.00

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