Sat 16th Aug 2008 at 12:00pm by Running Caz

Run > Race

  • Amazing
  • drizzle
  • breezy
  • Time
    2:24:10
  • Miles
    13.70
  • Min/mi
    10:31
  • WAVA
    47.11
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Race the train - Just ran at e pace that made it thoroughly enjoyable :-) Wasstrong at finish and had plenty more to give. Feet wrecked from blisters and was painful on way round but scenery and terrain took my mind off it.
8:28, 9:30, 10.12, 9:58, 9:18, 10.23, 9:46, 12:33, 15:14, 11:51, 12:05, 9:05, 9:43, 8:44

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 46.96
5km 29:55 9:38 49.36
5M 49:32 9:54 48.41
10km 1:02:21 10:02 48.05
10M 1:43:16 10:20 47.72
Half 2:17:29 10:30 46.77
20M 3:35:18 10:46 46.99
Mara 4:46:39 10:56 46.77
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