Tue 14th Jan 2020 at 11:00am by Metro_Nome

Run > General

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Time
35:09
Miles
3.11
Min/mi
11:18
Pacing
92%
WAVA
42.17
Stride(cm)
76
Cals
358
Cadence
187
BPM
155
%MHR
90.9
B/mi
1756
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 149/156bpm 111cal 5.31/5.72mph
2) 1m - 10:50(10:50/m) 155/176bpm 111cal 5.54/6.1mph
3) 1m - 11:40(11:40/m) 161/194bpm 122cal 5.14/5.8mph
4) 0.11m - 1:21(11:49/m) 167/175bpm 14cal 5.08/5.11mph

11:18 10:50 11:40 1:21

Pin Map

Imported from file - 2014-01-16

0mi in 0

Pace

16%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	133 100-151	1505	190 118-198	1/1
0.25	2:49	1:24	11:13	149 145-154	1670	191 188-194	0/1
0.38	4:12	1:23	11:03	150 149-152	1658	189 186-192	1/1
0.50	5:36	1:24	11:13	148 140-153	1661	188 186-190	2/1
0.63	7:02	1:26	11:26	148 143-152	1693	189 188-190	3/0
0.75	8:28	1:27	11:34	151 148-153	1746	189 186-192	1/0
0.88	9:52	1:23	11:05	154 151-155	1706	191 188-194	0/1
1.00	11:30	1:38 +11	13:06	153 148-156	2003	191 188-194	0/1
1.13	12:50	1:20	10:44	151 147-155	1620	191 188-196	0/3
1.25	14:30	1:40 +18	13:21	161 153-176	2149	189 186-192	0/5
1.38	15:57	1:27 +7	11:33	153 149-158	1767	189 186-192	0/7
1.50	17:20	1:23	11:02	155 152-158	1711	188 186-190	1/0
1.63	18:42	1:22	10:55	156 155-158	1702	189 188-192	1/3
1.75	20:03	1:21	10:48	155 151-156	1673	189 186-192	1/2
1.88	21:22	1:20	10:39	156 154-157	1660	191 188-196	2/0
2.00	22:45	1:22	10:58	158 155-160	1732	188 186-190	1/2
2.13	24:06	1:21	10:51	159 157-161	1725	189 186-192	2/2
2.25	25:26	1:20	10:40	158 155-161	1685	189 186-192	1/1
2.38	26:49	1:23	11:03	158 151-163	1745	189 186-192	2/1
2.50	28:12	1:24	11:08	162 161-162	1804	190 188-192	2/3
2.63	29:47	1:34	12:35	153 135-164	1926	158 118-192	2/2
2.75	31:30	1:43	13:46	160 154-167	2202	171 118-192	3/0
2.88	32:56	1:26	11:26	160 144-178	1828	189 186-194	3/0
3.00	34:24	1:29	11:50	175 159-194	2071	190 188-194	4/0
3.11	35:46	1:22	11:50	168 165-173	1989	190 186-192	3/0

Heart

155/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 22m, Flat prediction 35:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	11:43
See your biggest climbs

Cadence

187 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	189	3	33:50	11:16
Walk	4.5	119	0.1	1:38	19:32
Pause	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	30.79%	More
800m	5:21	10:45	35.31%	More
1km	6:41	10:46	36.86%	More
Mile	10:50	10:50	39.07%	More
5k	35:39	11:29	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	40.07
5km	35:07	11:18	42.13
5M	58:09	11:38	41.34
10km	1:13:12	11:47	41.04
10M	2:01:14	12:07	40.75
Half	2:41:24	12:19	39.94
20M	4:12:45	12:38	40.10
Mara	5:36:31	12:51	39.89

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