Tue 14th Jan 2020 at 11:00am by Walk This Way

Run > General

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Time
35:22
Miles
1.54
Min/mi
22:58
Pacing
0%
WAVA
19.17
Stride(cm)
71
Cals
260
Cadence
99
BPM
114
%MHR
84.4
B/mi
2616
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:21(13:21/km) 113/122bpm 108cal 4.5/5.21kmph
2) 1km - 15:08(15:08/km) 117/150bpm 117cal 3.96/5.44kmph
3) 0.48km - 6:53(14:28/km) 107/132bpm 35cal 4.15/4.87kmph

13:21 15:08 6:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:51	118 117-121	2578	101 96-116
0.13	2:38	1:17	20:25	116 111-121	2369	101 98-102
0.19	3:59	1:20	21:26	114 111-116	2444	103 92-200
0.25	5:18	1:19	21:09	111 107-114	2349	100 98-104
0.31	7:04	1:46 +21	28:19	113 111-122	3199	104 92-116
0.38	8:21	1:17	20:28	113 112-117	2313	103 98-116
0.44	11:50	3:29 +2:06	55:41	116 112-121	6458	100 96-106
0.50	13:09	1:19	21:02	113 109-121	2376	100 96-102
0.56	14:31	1:23	22:00	112 108-116	2464	101 92-116
0.63	15:53	1:22	21:47	108 106-109	2352	98 92-100
0.69	30:21	14:28 +12:53	3:51:30	117 93-150	27086	94 30-116
0.75	31:54	1:33	24:47	112 108-120	2776	97 90-100
0.81	33:27	1:33	24:52	118 108-144	2934	92 86-116
0.88	35:07	1:40	26:37	126 117-145	3354	101 86-116
0.94	36:43	1:36	25:29	111 108-116	2829	91 86-116
1.00	38:23	1:41	26:50	110 103-118	2951	98 90-116
1.06	39:46	1:22	21:59	116 110-120	2551	98 92-102
1.13	41:10	1:25	22:35	117 99-125	2642	98 88-116
1.19	42:37	1:26	23:03	129 96-145	2974	96 90-102
1.25	43:57	1:20	21:24	119 112-133	2546	96 92-102
1.31	45:16	1:18	20:56	119 109-132	2491	97 94-100
1.38	46:40	1:24	22:28	113 107-121	2539	98 94-102
1.44	48:03	1:23	22:13	106 105-107	2355	96 30-116
1.50	49:40	1:37	25:55	100 80-112	2592	101 92-116
1.54	50:41	1:01	26:58	95 87-98	2563	102 92-116

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (200 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	200	0	2	17:43
Walk	98.3	98	1.5	49:50	32:27
Still	1.6	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:16	21:10	15.37%	More
800m	11:00	22:08	17.16%	More
1km	14:23	23:08	17.13%	More
Mile	36:08	36:08	11.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:23	22:23	18.74
5km	1:14:25	23:57	19.17
5M	2:03:14	24:39	18.84
10km	2:35:09	24:58	18.68
10M	4:16:56	25:42	18.63
Half	5:42:05	26:07	18.37
20M	8:55:41	26:47	18.59
Mara	11:53:13	27:13	18.61

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