Tue 14th Jan 2020 at 11:00am by Jock Itch

Run > Intervals

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Time
22:10
Miles
3.35
Min/mi
6:37
Pacing
84%
WAVA
71.24
Stride(cm)
140
Cals
340
Cadence
173
BPM
152
%MHR
79.9
B/mi
1004
Asc(m)
50
Surface
Road

Notes & Comments

6 x 0.35M (0.15m recs) bloody windy.

Split Summary
===
1) 1m - 6:34(6:34/m) 146/166bpm 92cal 9.14/51.11mph
2) 1m - 6:41(6:41/m) 153/168bpm 105cal 8.97/11.06mph
3) 1m - 6:47(6:47/m) 157/168bpm 109cal 8.85/10.77mph
4) 0.35m - 2:08(6:04/m) 158/165bpm 34cal 9.89/9.93mph

6:34 6:41 6:47 2:08

Pin Map

0mi in 0

Pace

15%

11%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	5:38	129 129-129	727	0/0
0.13	43	22	5:48	135 133-138	784	0/1
0.19	1:04	21	5:34	140 138-142	779	1/0
0.25	1:25	21	5:41	142 142-143	808	0/1
0.31	1:47	22	5:58	143 142-143	852	2/1
0.38	2:14	27	7:07	145 138-152	1032	2/1
0.44	2:45	31	8:19	157 156-160	1306	1/1
0.50	3:13	28	7:29	151 146-156	1130	1/2
0.56	3:36	23	6:02	145 144-146	875	1/1
0.63	3:58	22	5:58	142 140-144	847	1/0
0.69	4:20	22	5:45	140 140-140	804	1/1
0.75	4:41	21	5:40	140 140-140	793	1/0
0.81	5:04	23	6:07	140 140-140	857	0/2
0.88	5:32	28	7:33	151 140-166	1140	1/1
0.94	6:03	31	8:16	158 155-165	1306	0/1
1.00	6:34	30	8:02	153 153-153	1229	0/0
1.06	6:58	24	6:26	148 146-153	953	0/2
1.13	7:18	21	5:31	146 146-146	805	1/1
1.19	7:40	22	5:47	146 146-146	843	1/2
1.25	8:02	22	5:55	146 146-146	863	1/0
1.31	8:24	22	5:55	152 146-158	899	0/2
1.38	8:51	26	7:03	163 158-168	1150	1/0
1.44	9:23	33	8:41	158 150-162	1372	2/1
1.50	9:50	27	7:10	150 148-151	1075	1/0
1.56	10:12	22	5:53	145 141-147	853	1/1
1.63	10:36	23	6:13	149 141-152	927	0/0
1.69	10:56	21	5:30	152 152-152	837	0/0
1.75	11:18	21	5:41	160 152-167	910	0/1
1.81	11:41	23	6:06	168 167-168	1024	0/1
1.88	12:14	33	8:51	156 148-165	1380	1/0
1.94	12:46	32	8:39	158 153-161	1368	1/0
2.00	13:15	28	7:34	149 148-150	1128	0/1
2.06	13:37	23	6:05	148 148-148	900	0/1
2.13	14:00	22	5:58	150 149-151	894	0/0
2.19	14:22	23	6:04	153 151-159	928	1/0
2.25	14:44	22	5:49	161 161-161	937	1/1
2.31	15:08	23	6:14	167 166-168	1040	1/1
2.38	15:36	28	7:32	166 164-168	1250	2/0
2.44	16:08	32	8:26	157 153-161	1323	1/0
2.50	16:35	27	7:18	151 150-153	1101	2/2
2.56	16:59	24	6:31	152 151-153	989	1/1
2.63	17:22	22	5:58	153 153-153	912	1/0
2.69	17:46	24	6:29	155 153-156	1005	1/0
2.75	18:08	22	5:48	161 160-162	935	0/1
2.81	18:31	23	6:08	163 162-164	999	1/0
2.88	19:06	35	9:18	164 160-166	1524	1/2
2.94	19:34	28	7:35	154 150-157	1167	1/2
3.00	20:01	27	7:18	148 144-150	1080	1/1
3.06	20:24	23	6:01	150 149-150	901	1/1
3.13	20:48	24	6:22	154 152-155	981	1/1
3.19	21:10	23	6:02	157 155-162	948	0/0
3.25	21:33	23	6:01	163 162-164	980	0/0
3.31	21:56	23	6:01	164 163-165	987	0/1
3.35	22:10	14	6:25	165 165-165	1058	0/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 6m, Flat prediction 22:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	177	3.2	21:07	6:34
Walk	4.8	119	0.1	1:03	7:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	58.73%	More
800m	3:12	6:27	60.53%	More
1km	3:57	6:21	64.05%	More
Mile	6:35	6:35	65.25%	More
5k	20:41	6:39	70.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.87
5km	20:29	6:36	71.32
5M	33:44	6:45	70.53
10km	42:22	6:49	70.13
10M	1:09:46	6:59	70.39
Half	1:32:35	7:04	69.65
20M	2:24:17	7:13	70.82
Mara	3:11:29	7:19	71.15

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