Tue 14th Jan 2020 at 11:00am by Jock Itch

Run > Warm Up

rain
v windy

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Time
7:34
Miles
1.01
Min/mi
7:30
Pacing
95%
WAVA
57.56
Stride(cm)
125
Cals
114
Cadence
172
BPM
149
%MHR
78.3
B/mi
1115
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 149/157bpm 113cal 8.04/9.04mph
2) 0.01m - 6(7:13/m) 133/133bpm 1cal 8.31/8.56mph

7:28 6

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:22	147 146-147	1082	165 122-176	2/2
0.13	54	26	7:04	147 147-147	1038	175 174-176	1/2
0.19	1:24	30	8:04	147 147-147	1186	173 170-174	1/1
0.25	1:54	30	7:59	153 147-157	1222	171 170-174	0/1
0.31	2:23	28	7:31	157 157-157	1181	172 168-174	0/0
0.38	2:50	28	7:25	157 157-157	1165	151 86-174	0/1
0.44	3:19	28	7:33	157 157-157	1186	172 170-174	0/0
0.50	3:47	28	7:27	157 157-157	1169	171 170-174	0/0
0.56	4:16	29	7:50	157 157-157	1229	174 170-176	1/0
0.63	4:45	29	7:39	157 157-157	1201	174 170-176	0/1
0.69	5:10	26	6:50	157 157-157	1072	173 170-174	1/1
0.75	5:38	28	7:20	151 144-157	1108	174 174-176	0/0
0.81	6:07	29	7:52	141 137-144	1109	174 170-176	0/0
0.88	6:35	28	7:27	136 135-137	1013	176 176-176	2/0
0.94	7:01	26	7:00	133 133-133	931	172 170-176	0/3
1.00	7:27	26	6:54	133 133-133	919	176 174-176	0/0
1.01	7:33	6	7:24	133 133-133	984	176 176-176	1/0

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 5m, Flat prediction 7:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	1	7:27	7:28
Walk	1.3	104	0	6	6:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.62%	More
800m	3:39	7:21	53.01%	More
1km	4:35	7:23	55.10%	More
Mile	7:27	7:27	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.37
5km	24:35	7:55	59.43
5M	40:28	8:06	58.79
10km	50:50	8:11	58.45
10M	1:23:42	8:22	58.67
Half	1:51:05	8:29	58.05
20M	2:53:06	8:39	59.03
Mara	3:49:45	8:46	59.30

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