-
Time
30:11
-
Miles
3.17
-
Min/mi
9:31
-
Pacing
86%
-
WAVA
48.15
-
Stride(cm)
108
-
Cals
389
-
Cadence
156
-
BPM
150
-
%MHR
111.5
-
B/mi
1433
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:22(5:22/km) 143/150bpm 66cal 11.18/12.77kmph
2) 1km - 5:41(5:41/km) 148/151bpm 73cal 10.55/11.22kmph
3) 1km - 5:48(5:48/km) 151/161bpm 75cal 10.36/11.19kmph
4) 1km - 6:07(6:07/km) 152/158bpm 80cal 9.8/10.95kmph
5) 1km - 6:20(6:20/km) 157/169bpm 84cal 9.48/10.81kmph
6) 0.09km - 54(9:29/km) 149/155bpm 11cal 6.33/9.77kmph
5:22 5:41 5:48 6:07 6:20 54
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 +17
|
9:39 |
135 100-147 |
1303 |
160 156-164 |
0.25 |
2:19 |
1:07 |
8:52 |
142 140-145 |
1259 |
159 156-164 |
0.38 |
3:28 |
1:09 |
9:13 |
144 141-150 |
1326 |
157 154-162 |
0.50 |
4:39 |
1:11 |
9:25 |
147 146-149 |
1385 |
157 152-160 |
0.63 |
5:41 |
1:02 |
8:16 |
145 141-149 |
1198 |
157 156-158 |
0.75 |
6:47 |
1:06 |
8:50 |
147 143-149 |
1298 |
159 156-162 |
0.88 |
7:56 |
1:09 |
9:16 |
148 146-151 |
1371 |
159 156-162 |
1.00 |
9:04 |
1:07 |
8:58 |
149 148-151 |
1337 |
159 156-162 |
1.13 |
10:13 |
1:09 |
9:14 |
149 148-151 |
1377 |
158 156-160 |
1.25 |
11:24 |
1:11 |
9:30 |
148 147-150 |
1406 |
158 156-160 |
1.38 |
12:37 |
1:13 |
9:43 |
150 148-153 |
1458 |
159 156-160 |
1.50 |
13:47 |
1:10 |
9:19 |
151 150-153 |
1406 |
157 156-158 |
1.63 |
14:55 |
1:09 |
9:08 |
151 149-153 |
1380 |
157 154-162 |
1.75 |
16:05 |
1:10 |
9:20 |
151 149-161 |
1409 |
153 116-160 |
1.88 |
17:14 |
1:08 |
9:07 |
153 148-161 |
1395 |
156 154-158 |
2.00 |
18:28 |
1:14 |
9:53 |
154 152-158 |
1523 |
156 152-162 |
2.13 |
19:43 |
1:16 |
10:04 |
153 150-155 |
1541 |
157 156-158 |
2.25 |
21:12 |
1:29 +6
|
11:48 |
149 142-154 |
1759 |
152 116-158 |
2.38 |
22:22 |
1:10 |
9:18 |
152 148-155 |
1413 |
156 156-158 |
2.50 |
23:29 |
1:07 |
8:55 |
154 153-155 |
1372 |
157 156-160 |
2.63 |
24:41 |
1:12 |
9:37 |
155 150-159 |
1491 |
157 154-160 |
2.75 |
25:59 |
1:18 |
10:25 |
157 154-160 |
1634 |
149 106-158 |
2.88 |
27:13 |
1:14 |
9:51 |
156 150-163 |
1537 |
155 152-158 |
3.00 |
28:27 |
1:14 |
9:55 |
161 158-169 |
1597 |
155 154-158 |
3.13 |
30:16 |
1:49 +22
|
14:36 |
153 147-166 |
2233 |
155 116-160 |
3.17 |
30:56 |
40 |
16:18 |
148 141-151 |
2412 |
135 112-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
157 |
3.1 |
29:56 |
9:37 |
Walk |
2.8 |
112 |
0.1 |
51 |
15:51 |
Still |
0.5 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
40.32% |
More |
800m |
4:19 |
8:42 |
43.69% |
More |
1km |
5:21 |
8:37 |
46.03% |
More |
Mile |
8:45 |
8:45 |
47.89% |
More |
5k |
29:44 |
9:34 |
47.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
47.22 |
5km |
29:33 |
9:31 |
48.29 |
5M |
48:56 |
9:47 |
47.43 |
10km |
1:01:36 |
9:55 |
47.04 |
10M |
1:42:01 |
10:12 |
46.93 |
Half |
2:15:49 |
10:22 |
46.26 |
20M |
3:32:41 |
10:38 |
46.81 |
Mara |
4:43:10 |
10:48 |
46.89 |
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