-
Time
1:03:21
-
Miles
7.08
-
Min/mi
8:57
-
Pacing
81%
-
WAVA
59.94
-
Stride(cm)
104
-
Cals
687
-
Cadence
172
-
BPM
133
-
%MHR
77.6
-
B/mi
1187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 138/172bpm 116cal 6.52/0mph
2) 1m - 8:54(8:54/m) 137/155bpm 110cal 6.74/0mph
3) 1m - 9:02(9:02/m) 135/143bpm 108cal 6.64/0mph
4) 1m - 8:55(8:55/m) 142/163bpm 111cal 6.73/0mph
5) 1m - 8:57(8:57/m) 123/129bpm 77cal 6.7/0mph
6) 1m - 8:57(8:57/m) 123/133bpm 72cal 6.7/0mph
7) 1m - 8:45(8:45/m) 130/144bpm 87cal 6.86/0mph
8) 0.08m - 38(7:57/m) 129/134bpm 6cal 7.54/0mph
9:12 8:54 9:02 8:55 8:57 8:57 8:45 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:27 |
127 105-134 |
1326 |
174 170-180 |
0.50 |
4:57 |
2:21 |
9:23 |
131 129-133 |
1228 |
174 170-178 |
0.75 |
7:16 |
2:19 |
9:16 |
142 129-172 |
1315 |
174 170-178 |
1.00 |
9:28 |
2:12 |
8:47 |
151 144-166 |
1325 |
173 168-180 |
1.25 |
11:45 |
2:17 |
9:09 |
147 142-155 |
1345 |
173 168-178 |
1.50 |
13:58 |
2:13 |
8:51 |
141 131-154 |
1247 |
171 168-180 |
1.75 |
16:14 |
2:16 |
9:05 |
130 118-141 |
1181 |
171 168-176 |
2.00 |
18:25 |
2:11 |
8:45 |
132 123-139 |
1155 |
170 166-176 |
2.25 |
20:54 |
2:29 |
9:57 |
135 124-139 |
1343 |
172 164-180 |
2.50 |
23:14 |
2:20 |
9:20 |
134 129-142 |
1250 |
171 122-178 |
2.75 |
25:23 |
2:09 |
8:35 |
136 133-140 |
1166 |
170 168-176 |
3.00 |
27:56 |
2:33 |
10:13 |
136 123-143 |
1390 |
171 122-176 |
3.25 |
30:07 |
2:10 |
8:42 |
150 141-163 |
1304 |
172 162-182 |
3.50 |
32:27 |
2:21 |
9:23 |
146 141-152 |
1370 |
171 168-176 |
3.75 |
34:36 |
2:08 |
8:33 |
144 139-147 |
1232 |
172 168-176 |
4.00 |
36:59 |
2:23 |
9:33 |
127 118-142 |
1213 |
171 122-176 |
4.25 |
39:38 |
2:39 |
10:35 |
122 110-128 |
1290 |
172 122-180 |
4.50 |
41:48 |
2:10 |
8:40 |
126 124-129 |
1093 |
173 170-178 |
4.75 |
43:59 |
2:11 |
8:44 |
126 121-129 |
1100 |
171 168-174 |
5.00 |
46:41 |
2:43 |
10:50 |
120 113-128 |
1301 |
171 122-176 |
5.25 |
49:17 |
2:36 |
10:23 |
120 117-124 |
1247 |
172 122-178 |
5.50 |
51:27 |
2:10 |
8:39 |
121 116-124 |
1046 |
174 172-176 |
5.75 |
53:38 |
2:11 |
8:44 |
127 122-133 |
1110 |
174 170-178 |
6.00 |
56:44 |
3:06 |
12:26 |
125 120-131 |
1554 |
173 164-178 |
6.25 |
59:13 |
2:28 |
9:54 |
124 120-129 |
1227 |
173 126-182 |
6.50 |
1:01:24 |
2:11 |
8:44 |
131 120-144 |
1145 |
174 172-182 |
6.75 |
1:03:33 |
2:09 |
8:35 |
139 132-144 |
1193 |
175 170-178 |
7.00 |
1:05:43 |
2:10 |
8:41 |
126 122-139 |
1093 |
174 170-178 |
7.08 |
1:06:19 |
36 |
7:56 |
129 127-134 |
1023 |
175 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
42.49% |
More |
800m |
4:15 |
8:33 |
50.30% |
More |
1km |
5:19 |
8:33 |
52.44% |
More |
Mile |
8:56 |
8:56 |
53.04% |
More |
5k |
28:16 |
9:06 |
57.14% |
More |
5 miles |
46:20 |
9:16 |
57.02% |
More |
10k |
58:04 |
9:21 |
56.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
59.60 |
5km |
26:28 |
8:31 |
61.03 |
5M |
43:49 |
8:46 |
60.29 |
10km |
55:10 |
8:53 |
59.92 |
10M |
1:31:21 |
9:08 |
59.96 |
Half |
2:01:37 |
9:17 |
59.21 |
20M |
3:10:28 |
9:31 |
59.91 |
Mara |
4:13:35 |
9:41 |
60.00 |
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