Tue 14th Jan 2020 at 11:00am by Gary Cardnell

Run > General

  • Time
    1:03:21
  • Miles
    7.08
  • Min/mi
    8:57
  • Pacing
    81%
  • WAVA
    59.94
  • Stride(cm)
    104
  • Cals
    687
  • Cadence
    172
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1187
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 138/172bpm 116cal 6.52/0mph
2) 1m - 8:54(8:54/m) 137/155bpm 110cal 6.74/0mph
3) 1m - 9:02(9:02/m) 135/143bpm 108cal 6.64/0mph
4) 1m - 8:55(8:55/m) 142/163bpm 111cal 6.73/0mph
5) 1m - 8:57(8:57/m) 123/129bpm 77cal 6.7/0mph
6) 1m - 8:57(8:57/m) 123/133bpm 72cal 6.7/0mph
7) 1m - 8:45(8:45/m) 130/144bpm 87cal 6.86/0mph
8) 0.08m - 38(7:57/m) 129/134bpm 6cal 7.54/0mph
9:12 8:54 9:02 8:55 8:57 8:57 8:45 38

Pace

12% 1% 66% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:27 127 105-134 1326 174 170-180
0.50 4:57 2:21 9:23 131 129-133 1228 174 170-178
0.75 7:16 2:19 9:16 142 129-172 1315 174 170-178
1.00 9:28 2:12 8:47 151 144-166 1325 173 168-180
1.25 11:45 2:17 9:09 147 142-155 1345 173 168-178
1.50 13:58 2:13 8:51 141 131-154 1247 171 168-180
1.75 16:14 2:16 9:05 130 118-141 1181 171 168-176
2.00 18:25 2:11 8:45 132 123-139 1155 170 166-176
2.25 20:54 2:29 9:57 135 124-139 1343 172 164-180
2.50 23:14 2:20 9:20 134 129-142 1250 171 122-178
2.75 25:23 2:09 8:35 136 133-140 1166 170 168-176
3.00 27:56 2:33 10:13 136 123-143 1390 171 122-176
3.25 30:07 2:10 8:42 150 141-163 1304 172 162-182
3.50 32:27 2:21 9:23 146 141-152 1370 171 168-176
3.75 34:36 2:08 8:33 144 139-147 1232 172 168-176
4.00 36:59 2:23 9:33 127 118-142 1213 171 122-176
4.25 39:38 2:39 10:35 122 110-128 1290 172 122-180
4.50 41:48 2:10 8:40 126 124-129 1093 173 170-178
4.75 43:59 2:11 8:44 126 121-129 1100 171 168-174
5.00 46:41 2:43 10:50 120 113-128 1301 171 122-176
5.25 49:17 2:36 10:23 120 117-124 1247 172 122-178
5.50 51:27 2:10 8:39 121 116-124 1046 174 172-176
5.75 53:38 2:11 8:44 127 122-133 1110 174 170-178
6.00 56:44 3:06 12:26 125 120-131 1554 173 164-178
6.25 59:13 2:28 9:54 124 120-129 1227 173 126-182
6.50 1:01:24 2:11 8:44 131 120-144 1145 174 172-182
6.75 1:03:33 2:09 8:35 139 132-144 1193 175 170-178
7.00 1:05:43 2:10 8:41 126 122-139 1093 174 170-178
7.08 1:06:19 36 7:56 129 127-134 1023 175 174-178

Heart

133/172max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 104cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 42.49% More
800m 4:15 8:33 50.30% More
1km 5:19 8:33 52.44% More
Mile 8:56 8:56 53.04% More
5k 28:16 9:06 57.14% More
5 miles 46:20 9:16 57.02% More
10k 58:04 9:21 56.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 59.60
5km 26:28 8:31 61.03
5M 43:49 8:46 60.29
10km 55:10 8:53 59.92
10M 1:31:21 9:08 59.96
Half 2:01:37 9:17 59.21
20M 3:10:28 9:31 59.91
Mara 4:13:35 9:41 60.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here