Tue 14th Jan 2020 at 11:00am by Lesley C

Walk > General

breezy
cold

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Time
45:30
Miles
2.00
Min/mi
22:45
Stride(cm)
59
Cals
150
Cadence
121
BPM
105
%MHR
61.3
B/mi
2386
Asc(m)
45
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 22:39(22:39/m) 104/135bpm 94cal 4/91rpm
2) 0.75m - 14:51(19:55/m) 106/117bpm 56cal 4/64rpm

22:39 14:51

Pace

15%

11%

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	94 90-98	1903	122 122-122	0/1
0.13	2:32	1:16	20:20	97 94-100	1973	118 110-124	2/1
0.19	3:48	1:16	20:10	96 94-99	1935	116 116-116	1/0
0.25	5:01	1:14	19:39	102 97-108	2005	117 116-120	0/1
0.31	6:23	1:21	21:37	97 89-100	2096	119 112-124	0/0
0.38	7:44	1:22	21:45	95 89-97	2066	118 118-118	2/0
0.44	9:26	1:42	27:05	113 93-134	3060	-	4/0
0.50	10:50	1:24	22:28	123 108-132	2763	-	2/0
0.56	12:04	1:14	19:43	103 96-108	2031	-	1/0
0.63	13:25	1:22	21:46	94 93-98	2047	-	2/0
0.69	14:56	1:31	24:13	98 96-100	2374	-	4/0
0.75	17:10	2:14	35:44	101 97-107	3609	144 106-182	8/0
0.81	18:43	1:32	24:36	117 105-124	2878	98 98-98	4/0
0.88	19:57	1:14	19:44	111 105-121	2191	-	1/0
0.94	25:17	5:20 +4:03	1:25:25	112 98-120	9566	118 118-118	2/0
1.00	26:41	1:24	22:21	111 100-116	2482	-	3/0
1.06	27:59	1:18	20:49	108 97-115	2248	120 120-120	1/0
1.13	29:13	1:15	19:55	100 96-108	1992	116 116-116	1/1
1.19	30:29	1:16	20:16	106 99-114	2149	-	1/1
1.25	31:43	1:14	19:40	113 110-115	2223	-	1/0
1.31	32:59	1:16	20:13	106 98-114	2142	113 110-116	0/3
1.38	34:09	1:10	18:39	112 110-114	2090	120 120-120	0/5
1.44	35:24	1:15	20:02	105 99-112	2104	126 126-126	0/6
1.50	36:36	1:12	19:11	110 101-117	2110	-	0/4
1.56	37:53	1:17	20:26	104 94-107	2126	120 120-120	0/0
1.63	39:06	1:14	19:41	100 94-104	1968	116 116-116	0/1
1.69	40:20	1:14	19:42	95 91-104	1871	116 116-116	0/2
1.75	41:33	1:13	21:02	103 99-107	2166	-	1/1

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.6%	27:33
See your biggest climbs

Cadence

121 (182 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	9:45	19:36	More
1km	12:16	19:44	More
Mile	24:24	24:24	More

Predictions

Dist	Time	Per Mile

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