Tue 14th Jan 2020 at 11:00am by Homer

Run > Recovery Run

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Time
25:18
Miles
2.36
Min/mi
10:43
Pacing
82%
WAVA
41.85
Stride(cm)
92
Cals
268
Cadence
162
BPM
131
%MHR
73.7
B/mi
1406
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 118/151bpm 106cal 5.14/6.41mph
2) 1m - 10:06(10:06/m) 148/158bpm 121cal 5.94/7.01mph
3) 0.36m - 3:31(9:53/m) 146/149bpm 41cal 6.07/6.7mph

11:41 10:06 3:31

Pace

21%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:54	88 71-98	1399	129 108-228	2/0
0.25	3:51	1:52	14:53	93 90-96	1384	127 122-130	1/1
0.38	5:29	1:38	13:01	102 91-123	1329	143 118-176	1/2
0.50	6:44	1:15	10:01	133 122-138	1333	173 170-176	5/0
0.63	7:58	1:14	9:53	136 134-140	1344	170 168-174	0/3
0.75	9:17	1:19	10:33	140 136-143	1476	172 166-176	1/3
0.88	10:28	1:11	9:31	143 139-147	1362	175 172-182	2/0
1.00	11:40	1:12	9:35	147 141-153	1409	175 170-180	2/0
1.13	12:56	1:16	10:04	149 143-154	1500	174 170-180	1/0
1.25	14:11	1:16	10:06	149 143-153	1504	175 172-176	3/0
1.38	15:23	1:11	9:30	155 152-157	1473	175 170-180	1/2
1.50	16:42	1:19	10:33	155 153-158	1636	172 170-174	1/3
1.63	18:00	1:18	10:24	153 148-158	1591	172 166-176	0/1
1.75	19:17	1:17	10:14	144 139-151	1472	175 172-180	1/0
1.88	20:34	1:18	10:21	141 138-144	1459	174 172-176	3/0
2.00	21:46	1:12	9:38	143 142-145	1378	172 170-176	0/3
2.13	23:03	1:17	10:14	145 140-148	1484	172 168-178	1/1
2.25	24:17	1:13	9:47	146 143-148	1427	173 170-176	0/4
2.36	25:17	1:00	9:35	147 145-149	1410	172 170-174	1/1

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m, Flat prediction 25:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (228 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	173	2	20:21	9:59
Walk	19.5	124	0.3	4:56	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.93%	More
800m	4:52	9:47	38.47%	More
1km	6:03	9:45	40.32%	More
Mile	9:52	9:52	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	42.19
5km	34:13	11:01	41.38
5M	57:40	11:32	39.93
10km	1:13:11	11:47	39.27
10M	2:03:22	12:20	38.48
Half	2:45:55	12:40	37.55
20M	4:23:57	13:12	37.40
Mara	5:54:59	13:33	37.08

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