Tue 14th Jan 2020 at 12:00pm by BrettFalcus

Bike > General

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Time
6:12
Miles
1.19
Mph
11.5
Cals
60
BPM
122
%MHR
71.4
B/mi
636
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 6:12(5:12/m) 122/147bpm 60cal 11.55/16.55mph

6:12

Pin Map

0mi in 0

Pace

64%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28	7.94	95 89-102	717
0.13	52	23	9.61	106 100-112	662
0.19	1:11	20	11.46	112 107-117	587
0.25	1:32	20	11.13	126 110-140	680
0.31	1:53	22	10.42	108 93-130	622
0.38	2:12	18	12.20	110 105-114	541
0.44	2:31	19	11.67	111 105-117	571
0.50	2:53	22	10.11	132 110-147	783
0.56	3:22	28	7.92	142 136-146	1076
0.63	3:39	18	12.77	134 132-135	630
0.69	3:58	18	12.18	130 126-132	640
0.75	4:16	19	12.03	130 129-130	649
0.81	4:35	19	11.80	129 128-130	656
0.88	4:50	15	15.23	128 126-129	504
0.94	5:05	15	15.11	128 127-130	508
1.00	5:20	15	14.73	127 127-127	517
1.06	5:37	16	13.72	127 126-127	555
1.13	5:51	14	16.15	127 127-127	472
1.19	6:09	18	12.52	130 129-132	623
1.19	6:12	3	6.60	132 132-132	1200

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:09	4:19	More
1km	2:42	4:20	More
Mile	4:55	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	59:12	5:55
20km	1:14:32	6:00
15 miles	1:30:59	6:04
20 miles	2:03:26	6:10
40km	2:35:24	6:15
25 miles	2:36:22	6:15
42km	2:43:39	6:16
50 miles	5:26:00	6:31
56 miles	6:07:37	6:34
100 miles	11:19:41	6:48
112 miles	12:46:27	6:51

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