Tue 14th Jan 2020 at 11:00am by danyul

Walk > General

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Time
47:54
Miles
1.87
Min/mi
25:37
Stride(cm)
57
Cals
463
Cadence
110
BPM
111
%MHR
64.6
B/mi
2831
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1.87m - 47:54(25:34/m) 111/119bpm 463cal 55/61rpm 2.35/4.34mph

47:54

Pace

20%

17%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:03	105 91-114	2840	110 98-116	1/1
0.13	4:00	2:18	36:50	109 105-111	4015	116 108-118	1/1
0.19	6:23	2:23	38:14	106 97-111	4052	104 94-118	1/1
0.25	8:19	1:56	30:59	108 106-110	3346	111 108-114	0/1
0.31	9:51	1:32	24:28	110 108-111	2691	110 106-112	0/1
0.38	11:32	1:41	26:53	109 107-110	2930	110 106-112	0/3
0.44	13:22	1:50	29:24	111 109-115	3264	111 104-118	0/1
0.50	15:29	2:08	34:01	114 107-119	3878	112 106-118	0/2
0.56	17:26	1:56	30:59	108 103-115	3347	112 100-118	0/1
0.63	19:34	2:08	34:07	109 108-111	3718	118 114-122	1/0
0.69	21:03	1:29	23:44	111 110-112	2634	113 108-118	1/0
0.75	22:31	1:28	23:36	112 108-116	2643	108 104-112	1/1
0.81	24:02	1:31	24:15	113 112-113	2740	113 110-118	1/1
0.88	25:28	1:26	22:59	116 115-116	2667	110 110-110	1/0
0.94	26:52	1:24	22:16	114 114-114	2539	109 108-110	2/1
1.00	28:44	1:52	29:53	115 112-119	3437	108 102-112	1/0
1.06	30:13	1:30	23:55	113 111-114	2703	109 106-112	1/1
1.13	31:36	1:23	22:05	112 110-114	2474	108 104-112	1/1
1.19	32:59	1:23	22:07	111 110-113	2454	108 102-116	1/1
1.25	34:20	1:21	21:28	116 116-116	2490	109 108-110	1/1
1.31	35:52	1:32	24:34	113 110-116	2775	112 104-118	1/0
1.38	37:17	1:25	22:35	115 113-116	2597	109 106-112	0/0
1.44	38:42	1:26	22:52	113 112-115	2584	112 110-112	1/0
1.50	40:02	1:20	21:14	114 112-116	2421	110 108-112	3/0
1.56	41:21	1:19	21:12	113 111-114	2395	108 108-108	1/0
1.63	42:47	1:26	22:53	113 111-114	2586	111 108-112	2/0
1.69	44:04	1:17	20:36	115 114-116	2369	112 110-114	1/0
1.75	45:20	1:16	20:13	113 113-113	2284	111 110-112	0/1
1.81	46:38	1:18	20:44	114 114-114	2364	110 108-112	0/1
1.87	47:54	1:16	20:55	115 113-117	2405	110 106-114	1/2

Heart

111/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	10:36	21:19	More
1km	13:31	21:45	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile

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