Tue 14th Jan 2020 at 9:00am by danyul

Run > Treadmill

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Time
20:13
Miles
1.55
Min/mi
13:03
WAVA
33.56
Stride(cm)
87
Cals
289
Cadence
142
BPM
134
%MHR
78.4
B/mi
1749
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1.55m - 20:13(/m) 133/159bpm 289cal 70/86rpm

20:13

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	20:13	20:13	INF:00:00	134 88-159	INF	142 88-172

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.5	165	NAN	10:25	NAN:00:00
Walk	38.6	108	NAN	7:48	NAN:00:00
Still	9.9	-	-	2:00	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	32.78
5km	42:15	13:36	33.51
5M	1:09:58	14:00	32.91
10km	1:28:05	14:11	32.63
10M	2:25:52	14:35	32.54
Half	3:14:12	14:49	32.08
20M	5:04:07	15:12	32.46
Mara	6:44:55	15:27	32.51

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