Tue 14th Jan 2020 at 11:00am by BigAlHolyday

Walk > General

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Time
12:53
Miles
0.63
Min/mi
20:27
Stride(cm)
77
Cals
83
Cadence
102
BPM
90
%MHR
52.6
B/mi
1838
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 12:53(20:27/m) 91/107bpm 83cal 51/53rpm 2.93/0mph

12:53

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:11	4:11 +3:05	1:07:04	81 64-92	5432	102 96-106
0.13	5:35	1:24	22:17	84 79-88	1872	101 100-102
0.19	6:50	1:14	19:52	83 80-86	1649	103 100-106
0.25	7:49	1:00	15:56	86 83-90	1371	102 100-104
0.31	9:16	1:27	23:05	94 84-107	2169	102 100-104
0.38	10:28	1:12	19:13	97 90-104	1864	103 100-104
0.44	14:51	4:23 +3:12	1:10:04	93 87-104	6517	104 102-106
0.50	16:04	1:13	19:29	92 86-96	1792	104 102-106
0.56	17:18	1:14	19:47	90 85-94	1780	103 102-106
0.63	20:07	2:49 +1:11	45:09	99 87-107	4470	100 96-102

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (106 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	12:51	25:50	More
1km	20:08	32:24	More

Predictions

Dist	Time	Per Mile

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