Tue 14th Jan 2020 at 10:00am by jennywren

Run > Steady-State

rain
windy

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Time
45:15
Miles
4.01
Min/mi
11:17
Pacing
87%
WAVA
59.81
Stride(cm)
82
Cals
349
Cadence
175
BPM
139
%MHR
82
B/mi
1573
Asc(m)
40
Surface
Road

Notes & Comments

1 comments

Wet & windy - loved it!

11:52 11:11 11:03 11:06 3

Autumnleaves
Bit wild out there!

Pace

20%

11%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	108 81-134	1294	173 166-176	0/1
0.25	3:02	1:32	12:16	124 120-126	1520	174 170-178	1/1
0.38	4:30	1:28	11:43	128 125-130	1500	173 168-178	2/1
0.50	5:57	1:28	11:41	127 122-131	1483	173 162-178	0/1
0.63	7:27	1:29	11:55	130 127-134	1550	173 168-178	1/1
0.75	8:53	1:26	11:27	130 127-135	1488	174 168-178	0/1
0.88	10:19	1:26	11:32	131 128-134	1510	174 170-178	2/1
1.00	11:52	1:33	12:24	141 131-145	1748	175 166-178	3/0
1.13	13:13	1:21	10:45	143 138-154	1537	176 172-180	1/3
1.25	15:02	1:49	14:34	140 129-152	2039	176 172-182	3/0
1.38	16:29	1:27	11:36	140 133-153	1623	176 166-180	0/2
1.50	17:53	1:24	11:10	141 134-146	1575	175 170-178	3/0
1.63	19:11	1:18	10:27	146 143-149	1525	175 172-178	0/3
1.75	20:43	1:32	12:16	140 133-148	1716	175 172-180	1/0
1.88	22:04	1:21	10:50	147 146-150	1592	176 172-178	1/0
2.00	23:30	1:26	11:30	143 131-147	1644	174 172-178	6/1
2.13	24:51	1:21	10:48	139 131-143	1501	175 172-178	0/4
2.25	26:17	1:26	11:27	143 134-149	1638	174 162-178	0/4
2.38	27:45	1:27	11:38	142 129-146	1653	174 172-178	0/2
2.50	29:36	1:51	14:52	142 126-151	2110	174 168-178	0/1
2.63	31:01	1:25	11:20	130 115-156	1474	175 172-178	0/2
2.75	32:25	1:24	11:11	145 140-150	1621	176 172-178	2/1
2.88	33:48	1:23	11:05	146 143-150	1619	176 172-178	1/1
3.00	35:09	1:21	10:45	155 145-177	1666	174 172-178	0/1
3.13	36:37	1:28	11:43	152 150-154	1781	175 170-178	1/0
3.25	37:56	1:19	10:35	147 138-154	1556	175 170-178	2/0
3.38	39:18	1:22	10:53	144 139-149	1568	176 174-178	1/2
3.50	40:41	1:24	11:10	150 147-153	1674	173 168-178	2/1
3.63	42:08	1:26	11:31	144 137-149	1659	173 170-178	0/1
3.75	43:30	1:22	10:58	140 134-145	1535	175 172-178	2/1
3.88	44:48	1:19	10:29	141 136-148	1477	175 170-178	2/1
4.00	46:15	1:26	11:31	144 140-148	1658	177 174-182	0/3
4.00	46:17	2	8:55	142 142-142	1266	176 176-176	0/0

Heart

139/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 13m, Flat prediction 45:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	46:17	11:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	44.73%	More
800m	5:23	10:50	54.01%	More
1km	6:47	10:56	54.66%	More
Mile	11:00	11:00	54.03%	More
5k	35:38	11:28	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	57.26
5km	34:32	11:07	60.16
5M	57:10	11:26	59.69
10km	1:11:59	11:35	59.54
10M	1:59:12	11:55	59.71
Half	2:38:42	12:07	58.82
20M	4:08:32	12:26	59.71
Mara	5:30:53	12:38	59.80

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