Tue 14th Jan 2020 at 9:00am by K5 Gus

Run > Tempo
  • Time
    1:14:40
  • Miles
    9.09
  • Min/mi
    8:13
  • Pacing
    76%
  • WAVA
    62.15
  • Stride(cm)
    110
  • Cals
    891
  • Cadence
    179
  • BPM
    161
  • %MHR
    85.7
  • B/mi
    1324
  • Asc(m)
    235
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Acharn forest, with 3 tempo miles.

Heart rate very high even on warm up, easy miles.

Split Summary
===
1) 1m - 9:08(9:08/m) 139/148bpm 59cal 6.57/7.99mph
2) 1m - 9:11(9:11/m) 150/164bpm 90cal 6.53/7.14mph
3) 1m - 9:28(9:28/m) 163/172bpm 126cal 6.34/7.14mph
4) 1m - 8:46(8:46/m) 162/169bpm 114cal 6.84/8.18mph
5) 0.46m - 3:46(8:16/m) 154/167bpm 41cal 7.26/8.56mph
6) 1m - 7:00(7:00/m) 173/180bpm 97cal 8.58/9.71mph
7) 1m - 6:43(6:43/m) 173/180bpm 93cal 8.94/10.44mph
8) 1m - 6:42(6:42/m) 175/180bpm 94cal 8.96/9.89mph
9) 1m - 7:57(7:57/m) 165/179bpm 103cal 7.55/9.71mph
10) 0.63m - 5:59(9:30/m) 165/171bpm 74cal 6.32/8.22mph
9:08 9:11 9:28 8:46 3:46 7:00 6:43 6:42 7:57 5:59
Pin Map
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Pace

10% 24% 21% 22% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 128 91-141 1084 179 162-186 1/16
0.50 4:30 2:23 9:32 141 136-144 1344 178 174-180 7/1
0.75 6:52 2:22 9:27 143 140-146 1350 175 172-178 14/0
1.00 9:08 2:16 9:04 144 140-148 1305 175 174-176 8/1
1.25 11:25 2:18 9:10 144 142-146 1320 176 174-178 7/2
1.50 13:42 2:17 9:06 144 141-148 1312 176 174-178 10/0
1.75 15:51 2:09 8:36 154 147-158 1325 178 176-180 2/2
2.00 18:19 2:28 9:52 157 148-164 1549 177 172-180 13/0
2.25 20:43 2:24 9:35 160 153-165 1534 176 172-178 13/0
2.50 23:08 2:25 9:40 163 159-167 1577 175 172-180 21/0
2.75 25:43 2:35 10:20 167 162-172 1727 175 172-178 28/0
3.00 27:47 2:04 8:17 161 156-169 1333 178 176-184 4/3
3.25 29:51 2:04 8:16 162 150-169 1338 178 174-182 3/5
3.50 32:06 2:15 9:00 164 161-167 1475 176 174-180 15/1
3.75 34:13 2:07 8:29 160 156-165 1357 178 174-182 0/7
4.00 36:33 2:20 9:21 162 156-168 1514 175 172-180 9/1
4.25 39:54 3:20 +1:04 13:22 159 129-167 2125 176 170-186 16/2
4.50 41:39 1:45 7:00 150 132-163 1050 182 178-192 0/14
4.75 43:22 1:44 6:54 170 163-174 1173 185 182-188 3/5
5.00 45:14 1:52 7:28 174 171-176 1299 183 180-188 5/4
5.25 46:52 1:38 6:31 173 171-176 1129 186 182-190 0/15
5.50 48:49 1:57 7:48 177 173-180 1380 184 176-192 6/1
5.75 50:32 1:43 6:52 177 172-180 1216 184 178-206 2/13
6.00 52:03 1:31 6:04 172 166-175 1045 187 182-202 0/23
6.25 53:47 1:44 6:57 172 169-175 1196 183 178-188 0/16
6.50 55:25 1:37 6:30 170 168-174 1105 185 178-190 0/19
6.75 57:03 1:39 6:34 174 170-177 1143 184 182-186 1/8
7.00 58:46 1:43 6:53 175 173-177 1203 185 184-188 2/6
7.25 1:00:29 1:43 6:52 175 173-178 1202 184 180-186 1/7
7.50 1:02:08 1:38 6:34 177 175-180 1161 184 176-188 1/9
7.75 1:04:12 2:04 8:15 166 157-175 1371 176 174-178 0/10
8.00 1:06:07 1:55 7:39 164 162-167 1256 178 176-182 0/12
8.25 1:08:11 2:04 8:16 164 161-166 1356 179 174-182 2/7
8.50 1:10:06 1:55 7:41 164 161-166 1261 178 174-184 1/9
8.75 1:12:17 2:11 8:43 162 158-166 1411 176 172-178 4/2
9.00 1:14:53 2:37 10:26 166 163-171 1732 174 172-178 19/0
9.09 1:15:43 50 9:44 167 164-170 1626 174 170-176 4/2

Heart

161/180max
  • Show Beats/Mile

Elevation

Asc 235m, Range 168m, Flat prediction 1:07:57
Elevation Graph
Biggest Climbs (m) Min/mi
156 2.8% 9:08
25 4.4% 9:59
See your biggest climbs

Cadence

179 (206 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 178 9.1 1:14:39 8:20
Walk 0.0 0 0 0 NAN:00:00
Pause 1.4 - - 1:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 57.20% More
800m 3:03 6:08 66.37% More
1km 3:59 6:25 66.12% More
Mile 6:28 6:28 69.05% More
5k 21:12 6:49 71.77% More
5 miles 37:51 7:34 65.56% More
10k 48:44 7:51 63.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 70.54
5km 22:30 7:15 67.62
5M 38:17 7:39 64.83
10km 48:48 7:51 63.56
10M 1:23:04 8:18 61.78
Half 1:52:20 8:35 60.02
20M 3:00:15 9:01 59.27
Mara 4:03:44 9:18 58.45
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