Tue 14th Jan 2020 at 9:00am by Tomski

Run > General

Not good
windy
cold

Follow User
0 👍

Time
28:04
Miles
3.42
Min/mi
8:12
Pacing
90%
WAVA
50.59
Cals
443
BPM
158
%MHR
79.7
B/mi
1295
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.27m - 28:04(8:35/m) 443cal

28:04

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	116 93-149	1191	1/1
0.25	2:10	53	7:05	155 150-160	1097	0/2
0.38	3:07	56	7:32	161 160-163	1212	0/1
0.50	4:08	1:02	8:14	163 161-164	1342	1/0
0.63	5:22	1:14	9:48	161 159-163	1578	2/0
0.75	6:36	1:14	9:53	158 157-163	1562	1/0
0.88	7:44	1:08	9:05	157 156-159	1425	1/0
1.00	8:49	1:05	8:38	160 158-166	1381	2/0
1.13	9:52	1:04	8:29	166 164-167	1409	1/0
1.25	10:56	1:04	8:30	165 164-166	1403	2/0
1.38	12:00	1:04	8:30	164 162-165	1395	3/0
1.50	13:04	1:04	8:32	164 162-167	1399	2/0
1.63	14:09	1:05	8:37	162 160-165	1397	3/0
1.75	15:13	1:04	8:32	158 156-160	1348	3/0
1.88	16:17	1:05	8:36	157 156-158	1351	4/0
2.00	17:21	1:04	8:31	160 158-163	1362	3/0
2.13	18:24	1:03	8:28	167 162-171	1413	5/0
2.25	19:29	1:04	8:34	170 168-171	1457	2/0
2.38	20:33	1:04	8:32	164 160-168	1400	1/0
2.50	21:37	1:04	8:31	167 164-169	1424	1/0
2.63	22:41	1:05	8:37	172 170-173	1483	0/2
2.75	23:47	1:05	8:43	175 172-177	1524	0/2
2.88	24:50	1:04	8:30	176 172-181	1496	0/3
3.00	25:54	1:04	8:31	179 174-181	1526	0/2
3.13	26:59	1:05	8:36	179 175-181	1540	0/3
3.25	28:03	1:04	8:32	182 181-183	1553	2/0
3.27	28:13	10	8:30	185 185-185	1572	0/0

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 38m, Flat prediction 27:17

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.7%	8:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	39.92%	More
800m	3:52	7:46	43.62%	More
1km	5:06	8:13	43.15%	More
Mile	8:32	8:32	44.35%	More
5k	26:33	8:33	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	49.67
5km	25:21	8:10	50.69
5M	41:59	8:24	50.18
10km	52:51	8:30	49.95
10M	1:27:31	8:45	49.99
Half	1:56:32	8:54	49.37
20M	3:02:29	9:07	49.96
Mara	4:02:57	9:16	50.03

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 dogwalker
2 little old lady
3 hedgecutters

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry