Tue 14th Jan 2020 at 10:00am by Steve Shaughnessy

Run > Progressive

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Time
40:19
Miles
5.22
Min/mi
7:43
Pacing
70%
WAVA
69.80
Stride(cm)
130
Cals
458
Cadence
160
BPM
134
%MHR
78.5
B/mi
1037
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 116/129bpm 79cal
2) 1m - 8:08(8:08/m) 127/137bpm 85cal
3) 1m - 7:50(7:50/m) 135/145bpm 91cal
4) 1m - 7:09(7:09/m) 143/161bpm 89cal
5) 1m - 6:58(6:58/m) 149/162bpm 93cal
6) 0.22m - 1:34(7:11/m) 152/153bpm 21cal

8:40 8:08 7:50 7:09 6:58 1:34

Pace

11%

33%

18%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	110 84-128	1040	156 146-160	2/1
0.50	4:34	2:12	8:47	115 110-121	1010	157 154-162	1/1
0.75	6:35	2:02	8:07	119 113-124	966	157 154-162	1/2
1.00	8:40	2:05	8:18	121 119-123	1004	158 156-160	4/1
1.25	10:42	2:02	8:07	124 123-126	1007	158 156-160	2/1
1.50	12:44	2:03	8:11	125 118-129	1023	157 154-162	3/0
1.75	14:44	2:00	7:58	128 124-130	1020	158 154-164	3/3
2.00	16:48	2:04	8:15	130 126-137	1073	158 148-160	4/0
2.25	18:47	1:59	7:57	133 131-137	1058	158 156-162	2/3
2.50	20:44	1:57	7:50	131 129-137	1025	158 154-160	1/2
2.75	23:06	2:21 +20	9:25	136 127-140	1280	161 156-172	2/1
3.00	24:57	1:52	7:27	140 135-144	1043	161 156-168	1/1
3.25	26:49	1:51	7:25	141 135-145	1046	161 156-170	2/3
3.50	28:34	1:46	7:03	150 141-161	1058	161 158-166	1/5
3.75	31:17	2:43 +1:00	10:51	135 106-152	1464	166 158-174	3/3
4.00	33:07	1:50	7:18	149 139-159	1089	163 160-168	0/2
4.25	34:54	1:47	7:10	153 148-160	1096	161 158-164	1/4
4.50	36:40	1:46	7:02	153 147-161	1077	161 158-164	0/2
4.75	39:18	2:38 +57	10:33	143 124-156	1509	167 160-174	1/0
5.00	41:02	1:44	6:57	147 140-152	1020	163 162-168	1/1
5.22	42:37	1:35	7:15	152 150-153	1102	162 160-166	1/1

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m, Flat prediction 40:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	160	5	38:24	8:05
Walk	4.0	152	0.2	1:48	9:35
Still	0.3	-	-	7	-
Pause	5.1	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	55.34%	More
800m	3:22	6:47	64.33%	More
1km	4:21	7:01	64.96%	More
Mile	7:02	7:02	68.51%	More
5k	24:37	7:55	66.80%	More
5 miles	40:32	8:06	66.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	69.04
5km	23:15	7:29	70.71
5M	38:31	7:42	69.88
10km	48:30	7:48	69.47
10M	1:20:22	8:02	69.49
Half	1:47:02	8:10	68.62
20M	2:47:41	8:23	69.41
Mara	3:43:19	8:31	69.49

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