Tue 14th Jan 2020 at 9:00am by Shortcut Cam

Run > Hill Work
  • Not good
  • rain
  • windy
  • cold
  • Time
    1:04:36
  • Miles
    7.00
  • Min/mi
    9:14
  • Pacing
    75%
  • WAVA
    51.77
  • Stride(cm)
    102
  • Cals
    744
  • Cadence
    172
  • BPM
    132
  • %MHR
    78
  • B/mi
    1217
  • Asc(m)
    267
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Gun Hill x 10
===
1) 0.62m - 5:50(9:24/m) 115/122bpm 63cal 6.38/6.89mph
2) 0.62m - 5:33(8:57/m) 123/147bpm 64cal 6.71/9.54mph
3) 0.3m - 3:00(10:07/m) 131/146bpm 36cal 5.93/8.77mph
4) 0.23m - 1:45(7:45/m) 144/155bpm 24cal 7.75/9.46mph
5) 0.25m - 2:30(10:07/m) 126/153bpm 28cal 5.93/7.35mph
6) 0.22m - 1:45(7:53/m) 147/155bpm 25cal 7.62/9.68mph
7) 0.25m - 2:30(10:09/m) 127/155bpm 28cal 5.91/7.58mph
8) 0.22m - 1:45(7:59/m) 146/155bpm 24cal 7.51/10.1mph
9) 0.26m - 2:30(9:29/m) 129/154bpm 28cal 6.33/7.03mph
10) 0.22m - 1:45(7:56/m) 145/153bpm 24cal 7.56/10mph
11) 0.24m - 2:30(10:19/m) 128/153bpm 27cal 5.82/7.26mph
12) 0.22m - 1:45(8:02/m) 146/155bpm 24cal 7.47/8.91mph
13) 0.26m - 2:30(9:30/m) 130/155bpm 28cal 6.32/7.39mph
14) 0.22m - 1:45(7:56/m) 147/154bpm 24cal 7.56/9.41mph
15) 0.24m - 2:30(10:26/m) 127/154bpm 26cal 5.75/7.31mph
16) 0.21m - 1:45(8:16/m) 145/153bpm 23cal 7.25/8.81mph
17) 0.26m - 2:30(9:45/m) 128/152bpm 26cal 6.15/7.31mph
18) 0.21m - 1:45(8:19/m) 145/152bpm 23cal 7.22/8.79mph
19) 0.26m - 2:30(9:46/m) 130/152bpm 26cal 6.15/8.35mph
20) 0.21m - 1:45(8:22/m) 146/153bpm 24cal 7.17/8.64mph
21) 0.26m - 2:30(9:32/m) 129/152bpm 25cal 6.29/8.56mph
22) 0.21m - 1:45(8:22/m) 146/151bpm 24cal 7.18/8.77mph
23) 0.24m - 2:30(10:23/m) 125/151bpm 24cal 5.78/6.8mph
24) 0.62m - 6:06(9:49/m) 129/136bpm 62cal 6.11/6.76mph
25) 0.16m - 1:36(10:17/m) 125/131bpm 14cal 5.84/6.51mph
5:50 5:33 3:00 1:45 2:30 1:45 2:30 1:45 2:30 1:45 2:30 1:45 2:30 1:45 2:30 1:45 2:30 1:45 2:30 1:45 2:30 1:45 2:30 6:06 1:36

Pace

21% 17% 55% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 108 70-122 1040 175 116-182 3/4
0.50 4:43 2:18 9:12 118 114-122 1086 178 176-180 1/6
0.75 7:02 2:20 9:19 117 113-121 1091 180 176-196 1/6
1.00 9:38 2:36 +20 10:22 119 107-127 1234 175 164-178 7/5
1.25 11:49 2:11 8:44 133 116-147 1161 173 168-176 9/7
1.50 14:18 2:29 9:55 132 115-146 1310 172 138-178 7/10
1.75 16:21 2:03 8:12 139 110-155 1139 175 154-182 19/2
2.00 18:50 2:29 9:57 127 115-153 1264 168 100-178 0/20
2.25 21:00 2:10 8:40 145 115-155 1257 165 106-178 21/0
2.50 23:19 2:19 9:17 123 110-144 1141 172 164-180 0/21
2.75 25:34 2:15 9:00 147 127-154 1322 169 108-178 20/4
3.00 27:41 2:07 8:29 123 113-137 1043 173 168-184 3/17
3.25 29:58 2:17 9:09 147 132-153 1344 166 108-178 16/5
3.50 32:16 2:17 9:09 125 114-145 1144 173 152-176 6/14
3.75 34:34 2:19 9:15 146 126-155 1350 168 116-182 14/10
4.00 36:40 2:06 8:22 127 114-150 1063 175 172-178 7/10
4.25 39:02 2:22 9:26 142 120-154 1340 165 116-176 13/11
4.50 41:14 2:13 8:51 127 113-151 1123 174 172-178 10/8
4.75 43:44 2:29 9:57 138 118-153 1374 164 96-174 9/15
5.00 45:49 2:06 8:22 134 116-151 1122 176 174-178 15/4
5.25 48:15 2:26 9:43 137 115-152 1331 172 116-178 5/19
5.50 50:21 2:06 8:24 138 114-153 1160 176 172-178 19/1
5.75 52:44 2:23 9:33 131 117-151 1251 169 118-180 0/22
6.00 54:58 2:13 8:53 143 119-151 1271 169 100-180 21/0
6.25 58:47 3:49 +1:21 15:17 120 92-143 1834 176 164-184 0/21
6.50 1:01:06 2:19 9:16 130 123-132 1204 178 174-180 7/1
6.75 1:03:41 2:36 10:22 130 124-135 1348 176 174-178 14/2
7.00 1:06:16 2:34 10:17 127 116-136 1306 176 170-180 5/6

Heart

132/155max
  • Show Beats/Mile

Elevation

Asc 267m, Range 23m, Flat prediction 1:01:15
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.9% 11:44
22 6.9% 9:36
22 6.4% 9:32
21 6.2% 8:29
21 5.7% 9:32
21 6.3% 9:37
See your biggest climbs

Cadence

172 (196 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 174 6.9 1:02:17 9:13
Walk 3.6 115 0.1 2:27 23:52
Still 0.3 - - 11 -
Pause 2.0 - - 1:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 42.30% More
800m 4:13 8:30 45.50% More
1km 5:18 8:31 47.29% More
Mile 8:48 8:48 48.44% More
5k 27:46 8:56 52.20% More
5 miles 45:10 9:02 52.24% More
10k 58:16 9:23 50.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 59.57
5km 25:47 8:18 56.21
5M 44:09 8:50 53.44
10km 56:27 9:05 52.19
10M 1:36:42 9:40 50.35
Half 2:11:15 10:01 48.70
20M 3:31:48 10:35 47.82
Mara 4:47:28 10:58 46.98
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