Tue 14th Jan 2020 at 6:00pm by Storey

Run > General

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Time
25:25
Miles
2.36
Min/mi
10:46
Pacing
63%
WAVA
41.77
Stride(cm)
94
Cals
356
Cadence
159
BPM
165
%MHR
96.4
B/mi
1776
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 155/169bpm 82cal 9.64/11.02kmph
2) 1km - 6:19(6:19/km) 171/179bpm 91cal 9.5/9.91kmph
3) 1km - 6:32(6:32/km) 170/177bpm 93cal 9.19/10.01kmph
4) 0.8km - 6:21(7:59/km) 166/181bpm 90cal 7.51/18.37kmph

6:13 6:19 6:32 6:21

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	138 108-159	1288	152 106-162	0/3
0.25	2:31	1:21	10:50	155 152-159	1678	157 152-160	2/0
0.38	3:42	1:11	9:25	158 156-160	1487	160 158-162	0/2
0.50	4:56	1:14	9:54	158 154-161	1564	161 156-164	1/0
0.63	6:15	1:19	10:32	163 158-167	1716	161 158-168	3/0
0.75	7:30	1:15	10:03	166 160-171	1668	161 160-164	0/2
0.88	8:48	1:18	10:21	171 168-173	1771	161 160-162	1/0
1.00	10:03	1:16	10:04	175 172-179	1762	159 158-160	0/2
1.13	11:20	1:17	10:15	173 168-177	1775	160 160-162	0/2
1.25	12:37	1:17	10:16	172 168-177	1766	159 156-160	1/2
1.38	14:02	1:25	11:18	172 169-173	1944	160 154-164	2/1
1.50	15:19	1:17	10:17	171 166-177	1758	159 156-162	1/2
1.63	16:34	1:15	10:01	169 166-172	1692	160 158-162	1/1
1.75	17:53	1:18	10:26	169 166-173	1763	159 158-162	1/1
1.88	19:12	1:19	10:32	171 168-173	1800	161 160-162	1/1
2.00	20:29	1:18	10:20	171 167-176	1768	160 158-162	1/0
2.13	21:51	1:22	10:56	170 167-173	1859	160 156-162	1/1
2.25	24:26	2:35	20:37	161 141-180	3319	160 154-178	3/1
2.36	25:26	1:00	9:13	171 169-176	1576	154 106-170	1/1

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m, Flat prediction 25:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	159	2.4	24:46	10:32
Walk	0.7	106	0	10	32:56
Still	1.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	33.66%	More
800m	4:55	9:52	38.13%	More
1km	6:13	10:00	39.29%	More
Mile	10:04	10:04	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	41.69
5km	34:17	11:02	41.30
5M	57:31	11:30	40.03
10km	1:12:51	11:43	39.45
10M	2:02:15	12:14	38.83
Half	2:43:59	12:31	37.99
20M	4:19:49	12:59	38.00
Mara	5:48:31	13:18	37.77

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