Tue 14th Jan 2020 at 9:00am by WineRunner52

Run > General

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Time
1:24:03
Miles
7.35
Min/mi
11:26
Pacing
92%
WAVA
49.87
Stride(cm)
84
Cals
856
Cadence
168
BPM
131
%MHR
79.3
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 130/138bpm 119cal 5.81/6.12mph
2) 1m - 10:54(10:54/m) 134/138bpm 128cal 5.5/5.91mph
3) 1m - 11:28(11:28/m) 135/140bpm 134cal 5.23/5.55mph
4) 1m - 11:34(11:34/m) 134/139bpm 127cal 5.19/5.51mph
5) 1m - 11:24(11:24/m) 130/136bpm 109cal 5.27/5.59mph
6) 1m - 11:44(11:44/m) 128/133bpm 96cal 5.11/5.68mph
7) 1m - 12:01(12:01/m) 130/135bpm 108cal 4.99/5.26mph
8) 0.35m - 4:38(13:18/m) 129/133bpm 35cal 4.51/4.78mph

10:19 10:54 11:28 11:34 11:24 11:44 12:01 4:38

Pace

45%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	113 72-129	1143	160 118-168
0.50	5:06	2:34	10:17	131 127-134	1346	167 166-170
0.75	7:43	2:37	10:28	136 134-137	1424	168 164-170
1.00	10:19	2:36	10:23	135 133-137	1403	168 166-170
1.25	13:05	2:46	11:03	136 135-138	1503	167 164-170
1.50	15:47	2:42	10:50	133 131-136	1441	168 166-170
1.75	18:29	2:42	10:48	133 130-136	1435	168 164-170
2.00	21:14	2:45	10:59	132 128-135	1451	169 166-170
2.25	23:58	2:45	10:59	134 132-136	1471	166 162-170
2.50	26:53	2:55	11:38	135 131-140	1571	168 166-172
2.75	29:45	2:52	11:28	135 134-139	1547	168 166-170
3.00	32:41	2:57	11:46	137 136-139	1612	169 166-172
3.25	35:33	2:52	11:28	137 135-138	1571	168 166-172
3.50	38:26	2:53	11:31	135 132-138	1554	168 164-170
3.75	41:17	2:51	11:24	132 129-135	1504	169 166-172
4.00	44:21	3:04 +6	12:15	131 129-134	1606	170 168-174
4.25	47:15	2:54	11:36	130 129-132	1508	169 168-172
4.50	50:09	2:54	11:36	130 128-135	1507	169 166-172
4.75	52:57	2:48	11:11	130 128-132	1454	168 164-172
5.00	55:46	2:49	11:16	129 126-132	1454	167 166-170
5.25	58:35	2:49	11:15	127 125-129	1429	167 166-170
5.50	1:01:27	2:53	11:30	128 125-133	1473	169 164-172
5.75	1:04:31	3:04	12:17	127 124-133	1559	170 168-174
6.00	1:07:30	2:59	11:54	129 123-134	1536	168 164-172
6.25	1:10:27	2:57	11:48	129 125-135	1522	170 168-172
6.50	1:13:31	3:04	12:15	130 127-133	1592	170 166-174
6.75	1:16:25	2:55	11:39	132 129-135	1539	171 168-172
7.00	1:19:31	3:06	12:23	130 129-131	1609	171 168-172
7.25	1:22:50	3:19	13:14	128 125-130	1695	169 156-174
7.35	1:24:09	1:19	13:34	132 130-133	1790	171 168-174

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	7.3	1:23:59	11:26
Walk	0.2	120	0	10	37:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	38.43%	More
800m	5:01	10:06	44.95%	More
1km	6:19	10:09	46.63%	More
Mile	10:16	10:16	48.69%	More
5k	33:54	10:55	50.32%	More
5 miles	55:42	11:08	50.20%	More
10k	1:10:01	11:16	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	49.25
5km	33:44	10:51	50.57
5M	55:52	11:10	50.05
10km	1:10:21	11:19	49.80
10M	1:56:29	11:39	49.90
Half	2:35:05	11:50	49.31
20M	4:02:52	12:09	49.90
Mara	5:23:21	12:20	49.98

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