Tue 14th Jan 2020 at 10:00am by Sunbed Athlete

Run > General

windy
cold

Follow User
0 👍

Time
1:11:00
Miles
11.03
Min/mi
6:26
Pacing
0%
WAVA
75.99
Stride(cm)
132
Cals
1496
Cadence
189
BPM
180
%MHR
108.7
B/mi
1162
Asc(m)
165
Hillscore
7
Surface
Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back adding a lap of the houses on 💨🏃‍♂️

Split Summary
===
1) 1m - 6:48(6:48/m) 163/183bpm 130cal 8.83/10.69mph
2) 1m - 6:05(6:05/m) 184/194bpm 130cal 9.86/10.12mph
3) 1m - 6:11(6:11/m) 187/192bpm 133cal 9.7/9.87mph
4) 1m - 6:17(6:17/m) 189/199bpm 135cal 9.54/9.98mph
5) 1m - 6:21(6:21/m) 187/195bpm 136cal 9.46/10mph
6) 1m - 6:16(6:16/m) 186/190bpm 134cal 9.58/9.71mph
7) 1m - 6:32(6:32/m) 186/190bpm 140cal 9.19/9.58mph
8) 1m - 6:43(6:43/m) 183/190bpm 144cal 8.93/9.54mph
9) 1m - 6:42(6:42/m) 179/187bpm 139cal 8.97/11.54mph
10) 1m - 6:33(6:33/m) 184/191bpm 141cal 9.17/11.5mph
11) 1m - 6:21(6:21/m) 178/188bpm 130cal 9.45/10.75mph
12) 0.03m - 12(7:02/m) 181/182bpm 4cal 8.53/8.93mph

6:48 6:05 6:11 6:17 6:21 6:16 6:32 6:43 6:42 6:33 6:21 12

Pin Map

0mi in 0

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:18	3:18	6:37	142 100-179	939	187 114-202	7/7
1.00	6:47	3:29	6:57	179 175-183	1244	189 176-194	29/8
1.50	9:50	3:03	6:06	182 177-190	1110	191 188-192	0/22
2.00	12:52	3:02	6:04	186 182-194	1129	191 188-192	1/9
2.50	15:58	3:06	6:12	188 184-191	1166	191 188-192	2/2
3.00	19:03	3:05	6:10	187 182-191	1153	190 174-192	1/4
3.50	22:11	3:08	6:16	186 174-192	1165	190 172-194	10/3
4.00	25:20	3:10	6:19	193 186-198	1219	189 186-192	5/5
4.50	28:31	3:11	6:22	187 177-192	1190	188 176-190	6/7
5.00	32:40	4:09 +59	8:17	187 181-195	1549	189 116-194	9/5
5.50	35:48	3:08	6:16	186 182-190	1166	189 176-192	8/7
6.00	38:56	3:08	6:16	186 182-190	1166	188 186-190	7/9
6.50	42:16	3:20	6:39	186 184-189	1238	189 186-192	7/4
7.00	45:28	3:12	6:25	186 183-190	1193	188 184-192	3/9
7.50	48:47	3:19	6:38	184 176-190	1220	188 184-192	6/8
8.00	52:11	3:24	6:49	181 171-189	1232	188 184-192	3/3
8.50	1:00:04	7:53 +4:33	15:46	173 132-187	2728	191 184-198	3/2
9.00	1:03:26	3:22	6:43	182 178-187	1223	189 186-192	3/2
9.50	1:08:11	4:44 +1:20	9:29	185 180-191	1754	190 186-200	27/1
10.00	1:11:50	3:39 +30	7:19	182 174-185	1331	191 188-196	13/20
10.50	1:14:58	3:08	6:16	182 180-185	1140	190 184-196	6/15
11.00	1:25:25	10:27 +7:14	20:53	173 130-186	3614	189 184-192	4/4
11.03	1:25:37	12	7:16	181 181-182	1315	191 188-194	0/0

Heart

180/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 42m, Flat prediction 1:08:30

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.8%	8:38
35 3.8%	6:48
See your biggest climbs

Cadence

189 (202 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	189	11	1:10:44	7:39
Walk	1.3	115	0	1:16	2:45:56
Pause	13.7	-	-	13:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	56.09%	More
800m	2:59	6:00	64.33%	More
1km	3:44	6:01	66.99%	More
Mile	6:02	6:02	70.51%	More
5k	19:11	6:11	75.54%	More
5 miles	32:07	6:25	73.47%	More
10k	40:01	6:26	73.63%	More
10 miles	1:11:22	7:08	68.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	76.52
5km	18:32	5:58	78.20
5M	30:42	6:08	76.85
10km	38:39	6:13	76.23
10M	1:04:00	6:24	76.08
Half	1:25:12	6:30	75.03
20M	2:13:25	6:40	75.92
Mara	2:57:38	6:47	76.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry