Tue 14th Jan 2020 at 9:00am by Simon B

Run > Pyramids

drizzle
windy
cold

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Time
38:49
Miles
4.50
Min/mi
8:38
Pacing
0%
WAVA
55.05
Stride(cm)
117
Cals
497
Cadence
160
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 69cal 5.95/6.64mph
2) 0.62m - 6:24(10:18/m) 68cal 5.83/10.5mph
3) 0.62m - 4:26(7:08/m) 69cal 8.42/10.44mph
4) 0.62m - 4:19(6:57/m) 69cal 8.63/11.37mph
5) 0.62m - 4:06(6:37/m) 69cal 9.08/11.56mph
6) 0.62m - 5:42(9:10/m) 68cal 6.55/10.56mph
7) 0.62m - 6:11(9:58/m) 69cal 6.02/6.62mph
8) 0.15m - 1:26(9:44/m) 16cal 6.16/6.2mph

6:16 6:24 4:26 4:19 4:06 5:42 6:11 1:26

Pace

19%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	150 104-158	2/1
0.25	2:26	1:10	9:17	155 154-156	0/0
0.38	3:48	1:22	10:58	154 152-158	0/1
0.50	5:02	1:14	9:49	154 146-156	0/1
0.63	6:52	1:51 +38	14:44	151 122-156	0/2
0.75	8:09	1:17	10:14	154 152-156	0/1
0.88	9:30	1:21	10:52	142 38-156	0/3
1.00	19:16	9:46 +9:09	1:18:07	165 154-172	1/2
1.13	20:46	1:30	11:57	158 116-170	0/2
1.25	22:29	1:43 +1	13:44	167 166-168	0/1
1.38	23:24	55	7:24	168 166-168	1/0
1.50	25:40	2:16 +1:29	18:07	166 160-168	1/0
1.63	26:38	58	7:44	166 162-168	1/0
1.75	27:34	56	7:26	163 160-166	0/2
1.88	29:50	2:16 +1:27	18:07	164 160-168	2/0
2.00	30:42	52	6:59	169 164-172	0/1
2.13	31:36	54	7:10	166 164-168	2/0
2.25	32:30	54	7:14	163 158-164	1/1
2.38	33:23	53	7:05	164 158-166	1/0
2.50	35:31	2:08 +1:28	17:02	164 116-178	0/1
2.63	36:29	58	7:42	167 164-172	2/2
2.75	37:18	49	6:32	164 160-166	2/2
2.88	38:16	58	7:46	162 158-164	1/0
3.00	40:24	2:08 +1:29	17:02	175 172-180	0/1
3.13	41:17	54	7:08	167 164-170	1/1
3.25	43:38	2:20 +1:28	18:43	162 116-178	0/1
3.38	46:20	2:42 +1:29	21:37	162 156-166	1/1
3.50	47:37	1:17	10:17	157 154-160	5/0
3.63	49:28	1:52 +39	14:53	152 116-158	1/0
3.75	50:41	1:13	9:44	158 156-160	0/1
3.88	51:50	1:08	9:06	159 156-160	1/0
4.00	54:09	2:20 +1:04	18:36	166 156-218	0/0
4.13	55:28	1:19	10:31	160 158-162	0/0
4.25	57:22	1:54 +43	15:13	161 160-162	2/0
4.38	59:05	1:42 +23	13:40	155 116-162	0/0
4.50	1:00:15	1:10	9:42	157 154-160	1/2

Elevation

Asc 34m, Range 12m, Flat prediction 38:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (218 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	162	4.4	35:31	11:34
Walk	11.9	110	0.1	9:03	2:05:56
Pause	20.7	-	-	15:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.62%	More
800m	3:29	7:00	55.77%	More
1km	5:32	8:54	45.67%	More
Mile	8:21	8:21	51.38%	More
5k	35:21	11:23	41.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.46
5km	26:13	8:26	55.72
5M	43:24	8:41	54.82
10km	54:39	8:48	54.36
10M	1:30:30	9:03	54.26
Half	2:00:29	9:12	53.52
20M	3:08:40	9:26	54.16
Mara	4:11:12	9:35	54.24

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